This week - maintain
total loss 2 stone 4.5lb
Im happy with maintaining this week as ive had an M&M issue, they have just kept jumping into my mouth :) back on track now though and looking forward to a loss next week. hopefully i can get back to my 2.5 stone award, we shall see :) x
About Me
- katrina_howarth
- Hi all My name is katrina, im 29 years old and I follow slimming world. Ive been doing slimming world on and off since I was 14 years old. This is my latest journey and currently im back up to almost 2 and half stone lost. I wanted to share with you all my food diaries so if you are struggling or just want some new ideas you could maybe get some inspiration from them and use them however you choose, if you choose to at all :) I have put my syn values in but please dont take them as gospel as you may have different measurements to me also I can get away with not syning some things but that is what works for me so just use them as a guide. Thanks for looking and I hope they help. please click on followers if you wish to follow them all as I will be putting them up every week even if I have gained. Happy reading
Wednesday, 7 December 2011
Food diary 29th november - maintain
CODE – FREE FOOD *w/meal bread 400g loaf
SYNS * ½ pt semi-skimmed milk
SUPERFREE
HEALTHY EXTRAS
BODY MAGIC
TUESDAY – EXTRA EASY
No breakfast
1PM WEIGH IN & LUNCH – cheese & broccoli pasta n sauce (½ syn), sugar free jelly & mullerlight, Satsuma, alpen light bar (3 syns)
Snack – mullerlight
DINNER – homemade burger in a w/meal roll, cheese slice (2.5 syns) mushrooms & onion relish (½ syn), syn free chips, mixed salad, salad cream (1 syn)
Total syns 7.5
no ‘a’ box
‘b’ box – w/meal roll
WEDNESDAY – EXTRA EASY
BREAKFAST – 1 slice w/meal bread dipped in egg & ‘fried’ in frylight. Served with spinach, mushrooms & bacon. Ketchup (1 syn)
LUNCH – uncle bens sweet & sour rice time, Satsuma, banana, toffee mullerlight, ½ w/meal cheese s/wich
DINNER – toad in the hole – 2 aunt bessies yorkshires for sausages (10 syns), 2 eat smart sausages (1 syn), mashed potato, cabbage, marrowfat peas, onion gravy (2.5 syns)
Total syns 14.5
‘a’ box - cheese
‘b’ box – w/meal bread
THURSDAY – EXTRA EASY
BREAKFAST – ‘magic’ porridge, 1 litre squash
LUNCH – Cantonese uncle bens rice time, 3 crackerbread (3 syns) topped with low fat marg, chicken slices & cheese slice (2.5syns). Satsuma, green tea
DINNER – lasagne (sauce 2.5 syns & milk from allowance) & roasted Mediterranean vegetables
Chocolate binge – 2 terry’s chocolate orange bars (21 syns), peanut m&m’s (12’ish syns), angel delight (14 syns)
Total syns 55
‘a’ box – milk
‘b’ box – porridge
FRIDAY – EXTRA EASY
BREAKFAST – mullerlight
LUNCH – uncle bens sweet & sour rice time, 2 slices w/meal bread filled with ham, chicken, cucumber, tomato & cheese slice (2.5 syns)
Snack – banana
DINNER – liver, bacon & onions, boiled potatoes, cabbage, swede & carrot mash
Total syns 2.5
No ‘a’ box
‘b’ box – w/meal bread
SATURDAY – EXTRA EASY
BREAKFAST – ‘magic’ porridge
LUNCH – SW ‘fry up’ – bacon, sausages, scrambled eggs, baked beans, sliced potatoes, 2 slices w/meal toast (6 syns)
SUPPER – 2 w/meal sandwiches (12 syns) filled with ham, tomato & cucumber, 2 packets quavers (10 syns)
Total syns 30
No ‘a’ box
‘b’ box – porridge
SUNDAY – EXTRA EASY
BREAKFAST – mullerlight, 28g oat crisp topped with milk from allowance & sweetener
DINNER – Roast chicken, roast potatoes, roast parsnips, leeks, cabbage, carrot & swede mash, 2 yorkie puddings (2 syns), gravy (2 syns)
Total syns 4
‘a’ box – milk
‘b’ box – oat crisp
MONDAY – EXTRA EASY
BREAKFAST – mullerlight
LUNCH – 2 slices w/meal toast topped with 2 ‘fried’ eggs & spaghetti
DINNER – braising steak with onion, carrots and leeks, mashed potato & cabbage
No syns
No ‘a’ box
‘b’ box – w/meal toast
Total weekly syns 113.5
Tuesday, 29 November 2011
Food diary 23rd November - 3lb lost
CODE – FREE FOOD *w/meal bread 400g loaf
SYNS * ½ pt semi-skimmed milk
SUPERFREE
HEALTHY EXTRAS
BODY MAGIC
WEDNESDAY – EXTRA EASY
BREAKFAST – 28g oat crisp cereal topped with chopped banana, milk from allowance & sweetener
LUNCH – roast chicken mugshot, toffee mullerlight, grapes & pineapple
DINNER – pork chops, boiled potatoes, steamed carrot & swede mash, steamed cabbage & schwartz pork & sage gravy (2 syns), apple sauce (1 syn)
SUPPER – hifi bar (3 syns), chocolate options indulgence (3 syns) made with water & rest of milk from allowance
Total syns 9
‘a’ box – milk
‘b’ box – oat crisp cereal
THURSDAY – EXTRA EASY
BREAKFAST – ‘magic’ porridge (oat so simple sachet soaked in mullerlight overnight) topped with summer fruits. Banana. 1 litre squash
LUNCH – speed soup, 3 crackerbread topped with low fat marg (4 syns). Sugar free jelly (½ syn)
DINNER – sirloin steak, mushrooms & onions, bbq sauce (½ syn), garlic & Cajun potatoes, mixed salad, dressing (½ syn)
SUPPER – chocolate options indulgence (3 syns) made with milk from allowance, sugar fee jelly (½ syn)
Total syns 9
‘a’ box – milk
‘b’ box – porridge
FRIDAY – EXTRA EASY
BREAKFAST - ‘magic’ porridge (oat so simple sachet soaked in mullerlight overnight) topped with summer fruits. 1 litre squash
LUNCH – speed soup, 3 crackerbread topped with low fat marg (4 syns). Satsuma, WW strawberry cheesecake yogurt
DINNER – spaghetti bolognaise (Colman’s packet 3.5 syns)
SUPPER - chocolate options indulgence (3 syns) made with milk from allowance, Satsuma, mullerlight.
Total syns 10.5
‘a’ box – milk
‘b’ box – porridge
SATURDAY – EXTRA EASY
BREAKFAST - ‘magic’ porridge (oat so simple sachet soaked in mullerlight overnight) topped with summer fruits. 1 litre squash
LUNCH – banana
DINNER – bacon, 2 eat smart sausages (1 syn), sliced potatoes, baked beans, 2 ‘fried’ eggs, 3 crackerbread topped with low fat marg (4 syns)
SUPPER – chocolate options (2 syns) made with milk from allowance & water, hifi bar (3 syns), WW dessert yogurt, Satsuma
Total syns 10
‘a’ box – milk
‘b’ box – porridge
SUNDAY – EAXTRA EASY
BREAKFAST - ‘magic’ porridge (oat so simple sachet soaked in mullerlight overnight) topped with summer fruits
LUNCH – uncle bens sweet n sour rice time, 3 crackerbread topped with low fat marg (4 syns), wafer thin chicken & cottage cheese. WW dessert yogurt. Diet coke
DINNER – roast pork, roast potatoes, roast parsnips, cabbage, carrot & swede mash, broccoli, 2 mini yorkie puddings (2 syns), gravy (3 syns)
SUPPER – sugar free jelly & mullerlight (½ syn)
Total syns 9.5
No ‘a’ box
‘b’ box – porridge
MONDAY – EXTRA EASY
BREAKFAST – 28g oat crisp cereal topped with milk from allowance & sweetener
LUNCH - uncle bens sweet n sour rice time, chicken thighs, WW dessert yogurt, Satsuma, diet coke
DINNER – grilled ginger & soy salmon (½ syn) and vegetable noodle stir fry
Total syns ½
‘a’ box – milk
‘b’ box – cereal
Total weekly syns 48.5
Wednesday, 23 November 2011
Progress & thoughts
This week - 2.5lb loss
Total to date - 2 stone 1.5lb
Feeling a little better this week. I havent rigidly stuck to the plan as intended cos I wanted to get the 6 off that I gained last week but even with straying a little bit I still had a loss so i'm happy. Off to do my menu for the week now and looking to have another loss next week :)
Total to date - 2 stone 1.5lb
Feeling a little better this week. I havent rigidly stuck to the plan as intended cos I wanted to get the 6 off that I gained last week but even with straying a little bit I still had a loss so i'm happy. Off to do my menu for the week now and looking to have another loss next week :)
Food Diary 16th November - 2.5lb loss
CODE – FREE FOOD *w/meal bread 400g loaf
SYNS * ½ pt semi-skimmed milk
SUPERFREE
HEALTHY EXTRAS
BODY MAGIC
WEDNESDAY – EXTRA EASY
BREAKFAST – mullerlight
LUNCH – 2 bacon w/meal rolls (1 heb plus 6 syns), quavers (5 syns), diet coke
DINNER – Chicken thighs, SW quiche, large salad, w/meal roll (6 syns)
Total syns 17
‘a’ box – cheese (in quiche)
‘b’ box – w/meal roll
THURSDAY – EXTRA EASY
BREAKFAST – mullerlight, SW quiche. 1 litre squash
LUNCH – bacon, 2 potato waffles (5 syns), spaghetti hoops. Melon & grapes. 1 litre squash
DINNER – Chicken stew (chicken, potato & sweet potato, carrot, turnip, onion, celeriac, parsnips), dumpling (9 syns), w/meal roll
Total syns 14
No ‘a’ box
‘b’ box – w/meal roll
FRIDAY – EXTRA EASY
No breakfast (1 litre squash)
LUNCH – pasta n sauce, 3 crackerbread topped with ham & 2 laughing cow extra light cheese (2 syns). Grapes
2 litre squash & 2 diet coke throughout the day
DINNER – pizza topped turkey (see recipe, 1oz cheddar), syn free chips, sweetcorn
Total syns 2
‘a’ box – cheese
‘b’ box – crackerbread
SATURDAY – EXTRA EASY
BRUNCH – bacon, 2 morrisons eat smart sausages (1 syn), scrambled eggs, baked beans, 2 hash browns (4 syns), mushrooms, 2 slices w/meal toast
DINNER - Chicken stew (chicken, potato & sweet potato, carrot, turnip, onion, celeriac, parsnips), 2 w/meal bread (6 syns), 2 mullerlights
Total syns 11
No ‘a’ box
‘b’ box – w/meal toast
SUNDAY – EXTRA EASY
BREAKFAST – mullerlight, 28g oat crisp cereal, milk from allowance, chopped banana, sweetener
LUNCH - Chicken stew (chicken, potato & sweet potato, carrot, turnip, onion, celeriac, parsnips)
DINNER – roast beef, roast potatoes, roast parsnips, carrot & swede mash, cabbage, broccoli, green beans, gravy (3 syns), 2 mini yorkshires (2 syns)
Total syns 5
‘a’ box – milk
No ‘b’ box
MONDAY – EXTRA EASY
no breakfast
LUNCH - Chicken stew (chicken, potato & sweet potato, carrot, turnip, onion, celeriac, parsnips), 3 crackerbread & low fat marg (2 syns)
DINNER – Gammon & pineapple, jacket potato, cottage cheese & pineapple (1 syn), large salad, boiled eggs
Total syns 3
No ‘a’ box
‘b’ box – 3 crackerbread
Total weekly syns 52
(a few nibbles have snuck in too so probably looking more at about 80 – 90 syns)
Friday, 18 November 2011
Pizza topped turkey & bacon on spinach
Ingredients
· Turkey breasts flattened
· 1 onion sliced
· Sliced mushrooms
· Sliced peppers
· 1 can of chopped tomatoes
· 1oz cheddar per person
· Packet of spinach
· Italian mixed herbs
Method
Cover the bottom of a large oven dish with the spinach and put the turkey breasts on top, then put the bacon on top of the turkey. In a bowl mix together the onions, mushrooms, peppers, tomatoes & herbs. Spread over the turkey & bacon. Put in the oven for about 30-40 minutes on 200 degrees Celsius. After about 20 minutes spread the cheese over the top and put back in the oven to finish cooking. Whilst cooking you will find a lot of water, this is fine I just poured some out before I put the cheese on J
Progress
Well wouldnt really call it progress but ive enjoyed the week. Went away for the weekend so lots of food and alcohol. I had all good intentions of being good the rest of the week but it just didnt happen.
This week - 6lb gain
Total weight loss - 1 stone 13lb
Its taken me a couple of days to get back into the swing of things but im finally there :) My food diary will be up on Tuesday
This week - 6lb gain
Total weight loss - 1 stone 13lb
Its taken me a couple of days to get back into the swing of things but im finally there :) My food diary will be up on Tuesday
Tuesday, 8 November 2011
Progress & thoughts of the week
This week - 1.5lb lost
Total to date - 2 stone 5lb lost
Im happy ive lost but honestly was expecting a little more. Going to go back to eating porridge for brekkie and more superfree :)
Total to date - 2 stone 5lb lost
Im happy ive lost but honestly was expecting a little more. Going to go back to eating porridge for brekkie and more superfree :)
Food Diary 1st November - 1.5lb lost
CODE – FREE FOOD *w/meal bread 400g loaf
SYNS * ½ pt semi-skimmed milk
SUPERFREE
HEALTHY EXTRAS
BODY MAGIC
TUESDAY – EXTRA EASY
NO BREAKFAST
WEIGH IN & LUNCH – 2 slices w/meal bread filled with low fat marg (2 syns), ham, lettuce, tomato & cucumber. Sweet & sour mugshot. Mullerlight, quavers (4.5 syns), 1 slice scan bran cake (1 syn). 2 diet tango
Snack – scan bran cake (1syn)
DINNER – mince & onion pie (shortcrust pastry 15 syns), syn free chips & marrowfat peas.
Total syns 22.5
No ‘a’ box
‘b’ box – w/meal bread
WEDNESDAY – EXTRA EASY
BREAKFAST – oat so simple porridge & 1 crushed scan bran (½ milk from allowance & ½ water). Topped with sweetener & frozen summer fruits. White coffee (milk from allowance)
LUNCH – Tuna & extra light mayo (½ syn) on jacket potato with ¼oz grated cheddar with salad, light salad cream (1.5 syns) Apple, diet tango
DINNER – Chicken breast stuffed with 1 laughing cow extra light cheese, garlic & parsley served on creamy mushroom pasta (onions, mushrooms, bacon, quark & fromage frais), Mediterranean veg (courgette, carrots, peppers, cherry tomatoes, schwartz packet 2 syns)
Total syns 4
‘a’ box – milk & cheese
‘b’ box – porridge & scan bran
THURSDAY – EXTRA EASY
BREAKFAST – 2 chocolate Weetabix (HEB plus 2 syns) topped with sweetener & hot milk (from allowance). Banana.
LUNCH – speed soup & w/meal roll (6 syns), low fat marg (1 syn). Mullerlight
DINNER – Fish medley (cod, prawns & smoked salmon), new potatoes & mixed salad, dressing (2 syns)
Total syns 11
‘a’ box – milk
‘b’ box – Weetabix
FRIDAY – EXTRA EASY
BREAKFAST – bacon & fried eggs
LUNCH – 2 slices w/meal filled with low fat marg (1 syn), turkey rashers, lettuce, tomato & cucumber. Speed soup
DINNER – cottage pie, green beans & carrots
SUPPER – cottage pie, quavers (4.5 syns), chocolate options (2 syns)
Total syns 7.5
No ‘a’ box
‘b’ box – w/meal bread
SATURDAY - EXTRA EASY
Snack – ¼ pasty (4.5 syns)
BRUNCH – bacon, 2 eat smart cumberland sausages (1 syn), beans, frylight potatoes, 2 hash browns (4 syns), scrambled eggs, 2 slices w/meal toast with low fat marg (1.5 syns)
Snack – quavers (4.5 syns), chocolate options (2 syns) milk from allowance
Total syns 17.5
‘a’ box – milk
‘b’ box – w/meal bread
SUNDAY – RED DAY
BREAKFAST – fruit bag, mullerlight, diet coke, w/meal roll with bacon
LUNCH – 2oz cheese on 2 slices w/meal, mugshot, quavers (4.5 syns)
DINNER – roast lamb, roast parsnips, carrot, swede & celeriac mash, cabbage, broccoli, green beans, 3 mini yorkshires (3 syns), gravy (3 syns)
Total syns 10.5
2x ‘a’ box – cheese
2x ‘b’ box – w/meal bread
MONDAY – EXTRA EASY
BRUNCH – mullerlight. Bacon, spaghetti hoops, 2 fried eggs on 2 slices w/meal toast, low fat marg (2 syns)
DINNER – Chinese pork steaks, new potatoes & salad
Total syns 2
No ‘a’ box
‘b’ box – w/meal bread
Total syns 75.5
Wednesday, 2 November 2011
For the chocoholics
chocolate scan bran cake with swettened fromage frais
 |
| chocolate chunky mousse - fromage frais mixed with options & sweetener & chocolate caramel hifi bar. grated choclate on top (optional) |
More food :)
gammon, egg, jacket with cottage cheese & pinepple, salad
roast beef & all the trimmings
Sirloin steak with mushroom & onion sauce, new potatoes & mixed salad
ravioli & cheese with crackerbread, ham, tomato & cucmber. pear
Good 'ol spagbol :)
Omellette, chips & salad
Just a little taster of my food :)
 |
Jacket potato topped with tuna & extra light mayo. with salad          |
Tuesday, 1 November 2011
This weeks progress
loss this week - 6lb
Total so far - 2 stone 3.5lb
Soooooooooooooooo chuffed this week :) I really wanted to get off what I put on last week. It just shows what a little forward planning can do. Its really spurred me on. Hopefully I can get back to my first target by xmas. 7 weigh in's to go :)
Total so far - 2 stone 3.5lb
Soooooooooooooooo chuffed this week :) I really wanted to get off what I put on last week. It just shows what a little forward planning can do. Its really spurred me on. Hopefully I can get back to my first target by xmas. 7 weigh in's to go :)
Food Diary 25th October - 6lb loss
CODE – FREE FOOD *w/meal bread 400g loaf
SYNS * ½ pt semi-skimmed milk
SUPERFREE
HEALTHY EXTRAS
BODY MAGIC
TUESDAY – EXTRA EASY
NO BREAKFAST
WEIGH IN & LUNCH – cheese & broccoli pasta n sauce (½ syn), cherry tomatoes & chopped cucumber, turkey ham, mullerlight, 1 litre sugar free squash
MID AFTERNOON – gammon ham, small jacket potato, homemade coleslaw (mayo ½ syn)
DINNER – chilli con carne with rice (Schwartz packet 1.5 syns) lean mince, mushrooms, onions, tomatoes, kidney beans, garlic bread (10 syns)
Darts night – diet coke, ½ coke (7 syns)
SUPPER – coconut mullerlight, fresh pineapple, 1 alpen lights, ½ pt s.s milk
Total syns 19.5
No ‘a’ box
‘b’ box – 1 alpen light
WEDNESDAY – EXTRA EASY
BREAKFAST -
Snack – banana
DINNER – sausage casserole (Schwartz packet 2 syns, 4 eat smart Cumberland sausages 2 syns, mushrooms, onions, tinned tomatoes, carrots), boiled potatoes, cabbage
PUDDING – weight watchers mousse (2 syns)
Total syns 10
‘a’ box – milk
‘b’ box – porridge & scan bran
THURDAY – EXTRA EASY
BREAKFAST – 1 chocolate Weetabix (½ HEB plus 1 syn) with hot milk from allowance. Mullerlight. Cup of tea
MID MORNING – banana
LUNCH – 2 lean bacon, scrambled eggs, beans, 1 slice w/meal toast, low fat marg (1 syn)
DINNER – pork chops topped with apple sauce (1 syn), vegetable spelt (1 syn), roasted vegetables
PUDDING – weight watchers banoffie whip (2 syns), scan bran cake (2 syns)
Total syns 8
‘a’ box – milk
‘b’ box – Weetabix & toast
FRIDAY – EXTRA EASY
BREAKFAST – mullerlight
MID MORNING – melon pieces. 2 fried eggs on 1 slice w/meal toast, low fat marg (1 syn), and spaghetti hoops. Fresh pineapple topped with coconut mullerlight.
SNACK – 1 slice w/meal bread, low fat spread (1 syn), ham
DINNER – meatballs in tomato sauce, spaghetti & salad
SUPPER – mullerlight, chocolate options (2 syns)
Total syns 4 syns
No ‘a’ box
‘b’ box – w/meal bread
SATURDAY – EXTRA EASY
BREAKFAST -
DINNER – beef stroganoff (schwartz packet 3.5 syns & HEA milk), rice & side salad
Total syns 3.5
‘a’ box – milk
‘b’ box – porridge
Total weekly syns 82.5
Monday, 24 October 2011
Apologies
I just want to apologise in advance. There will be no food diary up this week due to me completely losing the plot. Ive had a week of mostly takeaways and when not eating takeaways there has been copius amounts of snacks.
So, i'm not expecting anything but a gain and if its only 1/2 stone i'll be happy. On the plus side ive been shopping and got a few bits in and have planned out a full weeks menu with all meals included, so I feel a little more in control now.
There will definately be a new diary up next week and I will update my progress as usual x
So, i'm not expecting anything but a gain and if its only 1/2 stone i'll be happy. On the plus side ive been shopping and got a few bits in and have planned out a full weeks menu with all meals included, so I feel a little more in control now.
There will definately be a new diary up next week and I will update my progress as usual x
Friday, 21 October 2011
opinion of the week
This week - 1/2lb gain
Total so far - 2 stone 3.5lb
Well even though I have gained this week im glad it wasnt more, I had a bit of an alcoholic weekend and with that came munchies so im happy overall. This week im going to aim to eat more superfree and just take each day as it comes. Im going through some stuff at the moment including a urine infection so that making me feel a bit bluegh but i'm slowly getting sorted :)
Total so far - 2 stone 3.5lb
Well even though I have gained this week im glad it wasnt more, I had a bit of an alcoholic weekend and with that came munchies so im happy overall. This week im going to aim to eat more superfree and just take each day as it comes. Im going through some stuff at the moment including a urine infection so that making me feel a bit bluegh but i'm slowly getting sorted :)
Food Diary 11th October - 1/2lb gain
CODE – FREE FOOD *w/meal bread 400g loaf
SYNS * ½ pt semi-skimmed milk
SUPERFREE
HEALTHY EXTRAS
BODY MAGIC
TUESDAY – EXTRA EASY
WEIGH IN & LUNCH – sweet & sour mugshot, 3 crackerbread topped with 2 laughing cow extra light cheese & turkey ham. Melon, mullerlight
Nibbles – 3 Morrison’s eat smart sausages (1.5 syns)
DINNER – Sirloin steak, new potatoes, mixed salad & mild pepper sauce (Schwartz mix 1.5 syns & milk from allowance)
SUPPER – chocolate dessert – 1 chopped hifi bar (HEB) topped with fromage frais mixed with chocolate options (2 syns) & sweetener, grated aero biscuit on top (5 syns)
Total syns 10
‘a’ box – milk & cheese
‘b’ box – crackerbread & hifi bar
WEDNESDAY – EXTRA EASY
BREAKFAST – mullerlight
LUNCH – Morrisons ravioli (1 syn) topped with ¼ oz cheddar. 3 w/meal crackerbread topped with low fat marg (1 syn), Bernard Matthews turkey ham & mixed salad. Pear
DINNER – spaghetti bolognaise (mince, onions, mushrooms, tinned tomatoes, Schwartz packet 2.5 syns). ½ oz cheddar
SUPPER – jacket potato topped with beans & ¼ oz cheddar
Total syns 4.5
‘a’ box – cheese
‘b’ box – crackerbread
THURSDAY – EXTRA EASY - NOT WELL TODAY
BREAKFAST – Mullerlight & banana
Snack – 2 ribena extra light & snack a jacks (5.5 syns)
DINNER – gammon, new potatoes in Kraft light garlic & herb dressing (1syn), mixed salad
SUPPER – 2 slices w/meal bread filled with salad, ham & boiled eggs. Coconut mullerlight
Total syns 6.5
No ‘a’ box
‘b’ box – w/meal bread
FRIDAY – EXTRA EASY
BREAKFAST – banana & mullerlight
LUNCH – 2 lean bacon, 2 eat smart Cumberland
DINNER – ham, mushroom, tomato, onion & cheese omelette (cheese HEA), syn free chips & mixed salad
SUPPER –ham & cheese sandwich - 2 slices of w/meal, cheese (3 syns), low fat marg (1 syn)
SATURDAY – EXTRA EASY
Nibbles – ¼ pasty (4.5 syns)
BRUNCH – bacon, 2 eat smart Cumberland sausages (1 syn), baked beans, mushrooms, tomatoes, hash browns (4 syns), 2 fried eggs, 2 slices w/meal toast
Night out – vodka & diet coke (36 syns)
SUPPER – ham sandwich (6 syns)
Total syns 50.5
No ‘a’ box
‘b’ box – w/meal bread
SUNDAY – EXTRA EASY
BREAKFAST – bacon roll (6 syns), white coffee
LUNCH – bacon sandwich (2 slices w/meal) white coffee
DINNER – roast pork, roast potatoes, broccoli, runner beans, cabbage, carrot & swede mash, 2 mini Yorkshire puddings (2 syns), gravy (3 syns)
PUDDING – pancakes – various toppings (20 syns)
Total syns 11
No ‘a’ box
‘b’ box – w/meal bread
MONDAY – EXTRA EASY
BREAKFAST – mullerlight
LUNCH - 3 w/meal crackerbread topped with low fat marg (1 syn), Bernard Matthews turkey ham, Mug shot
DINNER - 2 eat smart Cumberland sausages (1 syn), 2 asda quarter pounders (2 syns), syn free chips, fried eggs & baked beans
Total syns 4
No ‘a’ box
‘b’ box – crackerbread
Total weekly syns 107.5
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