Progress

This week - 4lb loss
total loss to date - 1 stone 9.5lb

Food Diary 17th January - 4lb lost

CODE – FREE FOOD                                               *w/meal bread 400g loaf

               SYNS                                                          * ½ pt semi-skimmed milk

               SUPERFREE

               HEALTHY EXTRAS

               BODY MAGIC

TUESDAY - EXTRA EASY

WEIGH IN & LUNCH – ham & coleslaw (2 syns) wholemeal bread sandwich, Wotsits (5 syns), coconut mullerlight

SNACK – Roast chicken mugshot, pear

DINNER – corned beef hash pie (puff pastry 18 syns, lean corned beef 2 syns, potato, onions, tinned tomatoes, carrots), potato croquettes (5 syns), marrowfat peas

Total syns 32

No ‘a’ box

‘b’ box – w/meal bread

WEDNESDAY – EXTRAS EASY

BREAKFAST – ‘magic’ porridge with summer fruits. A cup of green tea

LUNCH – tomato, onion & herb pasta n sauce, mixed salad, garlic & herb dressing (½ syn)

DINNER – SW lasagne – beef mince, onions, mushrooms, tomatoes, tomato puree, garlic Italian, pasta sheets, béchamel sauce (2.5 syns), 2oz cheddar.  Syn free garlic bread

SUPPER – toffee mullerlight, apple, grapes & banana.  3 pieces of chocolate brownie scan bran cake (3 syns). Green tea

Total syns 6

‘a’ box – cheese

‘b’ box – porridge

THURSDAY – EXTRA EASY

BREAKFAST – apple, mullerlight

Bacon, baked beans, scrambled eggs, cherry tomatoes, 2 potato waffles (5 syns)

LUNCH – ham slices, cucumber, cherry tomatoes, carrot sticks, light garlic & herb dressing (½ syn).  Melon & grapes. 2 pieces scan bran cake (2 syns)

SNACK – alpen light bar, mullerlight

DINNER – braising steak, onions, mushrooms, carrots. New potatoes and green beans. Gravy (1 syn). 1 slice w/meal bread

Total syns 8.5

No ‘a’ box

‘b’ box – alpen light & w/meal bread

FRIDAY – EXTRA EASY

BREAKFAST – Melon & mullerlight

2 frylighted eggs on 2 slices w/meal toast with mushrooms & cherry tomatoes

LUNCH – leftover lasagne

DINNER – beef stroganoff, (Schwartz packet 3.5 syns, onions, mushrooms, ¼ pt milk from allowance), beef savoury rice, roasted courgettes & carrots

SUPPER – options indulgence (3 syns) made with milk from allowance, 2 pieces scan bran cake (2 syns)

Total syns 8.5

‘a’ box – milk

‘b’ box w/meal bread

SATURDAY – EXTRA EASY

BREAKFAST – mullerlight

LUNCH – bacon, 2 fried eggs, baked beans, mushrooms, cherry tomatoes, 1 potato waffle (2.5 syns), 2 hash browns (4 syns), 2 slices w/meal toast

DINNER – roast chicken mugshot, chicken pieces 3 crackerbread (3 syns), pineapple cottage cheese (1 syn).  Mullerlight & melon. Satsuma

Total syns 10.5

No ‘a’ box

‘b’ box – w/meal toast

SUNDAY – EXTRA EASY

BRUNCH – ham & cheese toastie (2 slices w/meal toast, ham, 30g cheddar), chicken pieces, cottage cheese (1 syn), minestrone mugshot.  Mullerlight & melon pieces

DINNER – roast lamb, roasted new potatoes, mashed potato, brussel sprouts, carrot & swede mash, broccoli, gravy (3 syns)

Total syns 4

‘a’ box – cheese

‘b’ box – w/meal bread

MONDAY – EXTRA EASY

BRUNCH – grapefruit slices with sweetener.  2 slices w/meal toast topped with 2 fried eggs & spaghetti hoops.

SNACK – 3 crackerbread (3 syns) with good for you soft cheese & ham (3 syns)

DINNER – chicken & egg fried rice mixed with stir fried veg

SNACK - 3 crackerbread (3 syns) with good for you soft cheese & ham (3 syns)

Total syns 12

No ‘a’ box

‘b’ box w/meal bread

Total weekly syns 81.5