Food diary 22nd June 2011 - lost 3lb

FOOD DIARY – 22^nd JUNE

CODE – FREE FOOD                                               *w/meal bread 400g loaf

               SYNS                                                          * ½ pt semi-skimmed milk

               SUPERFREE

               HEALTHY EXTRAS

TUESDAY – EXTRA EASY

WEIGH IN & LUNCH 1pm – ham sandwich – 2 slices w/meal bread, low fat marg (2 syns), pom bear crisps (4.5 syns), mullerlight, diet coke

DINNER 7pm – chicken legs & thighs, rack of ribs (8 syns), ham, boiled eggs, green bean & sweetcorn salad, mixed tomato salad (0.5 syns), low fat potato salad (1.5 syns), low fat coleslaw (1.5 syns) white bread (6 syns), ½ pork pie (10 syns)

Total syns 34

‘a’ box – none

‘b’ box – 2 w/meal bread

WEDNESDAY – RED DAY (not very hungry today)

LUNCH 3pm – mullerlight, 3 bacon (fat removed), sliced hard boiled eggs on 3 crackerbread, low fat marg (1 syn)

DINNER 6.30pm – homemade meatballs (1 syn), tomato sauce with peppers, onions & mushrooms (tomato puree (1 syn), 8oz jacket potato, Mediterranean vegetables (packet mix 1 syns)

8pm – ½ hour swim

SUPPER 9.15pm – chopped apple & pear dipped in fromage frais & sweetener

             Midnight – 3 crackerbread, 2oz cheddar, ham, chicken leg

Total syns 4

1^st ‘a’ box – 1oz cheddar

2^nd ‘a’ box – 1oz cheddar

1^st ‘b’ box – 8oz jacket potato

2^nd ‘b’ box – 6 crackerbread

THURSDAY – RED DAY

LUNCH 12.30pm – 2 weetabix, milk from allowance, strawberries, raspberries & banana, mullerlight, diet coke

Snack 6.30pm – 2 slices w/meal with low fat marg (1 syn), beef, ham, 1oz cheddar, coleslaw (1 syn). Pom bear crisps (4.5 syns), diet coke

7.30pm - Line Dancing

DINNER 10pm – Roast chicken, cabbage, carrot & swede mash, runner beans, cauliflower, broccoli, gravy (3 syns)

Pudding – chocolate custard cake (1 syn) topped with vanilla yogurt strawberries & squirty cream (1 syn)

Total syns 10.5

1^st ‘a’ box – 1oz cheddar

2^nd ‘a’ box – ¼ pt milk

1^st ‘b’ box – 2 weetabix

2^nd ‘b’ box – 2 slices w/meal bread

FRIDAY – RED DAY

BREAKFAST 9am – mullerlight, banana, alpen light (3 syns)

LUNCH 2pm - 2 slices w/meal with low fat marg (1 syn), beef, ham, 1oz cheddar, coleslaw (1 syn). Pom bear crisps (4.5 syns), diet coke

DINNER 6.30pm – beef stroganoff (3 syns), 8oz jacket potato, Mediterranean veg

Total syns 12.5

1^st ‘a’ box - 1oz cheddar

2^nd ‘a’ box – none

1^st ‘b’ box – 2 slices w/meal

2^nd ‘b’ box – 8oz jacket potato

SATURDAY – RED DAY (not a hungry day)

LUNCH 12.30 – mullerlight

DINNER 6pm – chicken thighs & drumsticks, 8oz jacket potato, lettuce, tomato, cucumber, carrot, beetroot, sweetcorn, eggs, coleslaw (1 syn)

½ hour swim

SUPPER, midnight – chocolate options (2 syns) made with milk, pom bear crisps (4.5 syns), crackerbread, 2 laughing cow light cheese and ham.

Total syns 7.5

1^st ‘a’ box – ¼ pt milk

2^nd ‘a’ box – 2 cheese triangles

1^st ‘b’ box – 8oz jacket potato

2^nd ‘b’ box – 5 crackerbread

SUNDAY – RED DAY

BREAKFAST 11am – oatso simple porridge made with ½ pt milk & sweetener

LUNCH 3.15pm – banana, chicken legs, jubbly lolly (1 syn), diet coke

Snack 4.30pm - 3 crackerbread, 1 laughing cow light (1 syn), ham, diet fanta

DINNER 10pm – roast pork, roast parsnips, cabbage, runner beans, broccoli, glass of milk

Total syns 2

1^st ‘a’ box – ½ pt milk

2^nd ‘a’ box – ½ pt milk

1^st ‘b’ box – porridge

2^nd ‘b’ box – 3 crackerbread

MONDAY – RED DAY

BREAFAST 9am - oatso simple porridge made with ½ pt milk & sweetener

LUNCH 12.30pm – 2 slices w/meal, low fat marg (1.5 syns) roast pork, apple sauce (1 syn), pom bear crisps (4.5 syns), pear, diet coke

DINNER – steamed salmon, new potatoes green beans, hollandaise sauce (2 syns & ¼ pt milk)

Total syns 9

1^st ‘a’ box – ½ pt milk

2^nd ‘a’ box – ¼ pt milk

1^st ‘b’ box – porridge

2^nd ‘b’ box – w/meal bread

total weekly syns 79.5

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