This week - maintain
total loss 2 stone 4.5lb
Im happy with maintaining this week as ive had an M&M issue, they have just kept jumping into my mouth :) back on track now though and looking forward to a loss next week. hopefully i can get back to my 2.5 stone award, we shall see :) x
About Me
- katrina_howarth
- Hi all My name is katrina, im 29 years old and I follow slimming world. Ive been doing slimming world on and off since I was 14 years old. This is my latest journey and currently im back up to almost 2 and half stone lost. I wanted to share with you all my food diaries so if you are struggling or just want some new ideas you could maybe get some inspiration from them and use them however you choose, if you choose to at all :) I have put my syn values in but please dont take them as gospel as you may have different measurements to me also I can get away with not syning some things but that is what works for me so just use them as a guide. Thanks for looking and I hope they help. please click on followers if you wish to follow them all as I will be putting them up every week even if I have gained. Happy reading
Wednesday, 7 December 2011
Food diary 29th november - maintain
CODE – FREE FOOD *w/meal bread 400g loaf
SYNS * ½ pt semi-skimmed milk
SUPERFREE
HEALTHY EXTRAS
BODY MAGIC
TUESDAY – EXTRA EASY
No breakfast
1PM WEIGH IN & LUNCH – cheese & broccoli pasta n sauce (½ syn), sugar free jelly & mullerlight, Satsuma, alpen light bar (3 syns)
Snack – mullerlight
DINNER – homemade burger in a w/meal roll, cheese slice (2.5 syns) mushrooms & onion relish (½ syn), syn free chips, mixed salad, salad cream (1 syn)
Total syns 7.5
no ‘a’ box
‘b’ box – w/meal roll
WEDNESDAY – EXTRA EASY
BREAKFAST – 1 slice w/meal bread dipped in egg & ‘fried’ in frylight. Served with spinach, mushrooms & bacon. Ketchup (1 syn)
LUNCH – uncle bens sweet & sour rice time, Satsuma, banana, toffee mullerlight, ½ w/meal cheese s/wich
DINNER – toad in the hole – 2 aunt bessies yorkshires for sausages (10 syns), 2 eat smart sausages (1 syn), mashed potato, cabbage, marrowfat peas, onion gravy (2.5 syns)
Total syns 14.5
‘a’ box - cheese
‘b’ box – w/meal bread
THURSDAY – EXTRA EASY
BREAKFAST – ‘magic’ porridge, 1 litre squash
LUNCH – Cantonese uncle bens rice time, 3 crackerbread (3 syns) topped with low fat marg, chicken slices & cheese slice (2.5syns). Satsuma, green tea
DINNER – lasagne (sauce 2.5 syns & milk from allowance) & roasted Mediterranean vegetables
Chocolate binge – 2 terry’s chocolate orange bars (21 syns), peanut m&m’s (12’ish syns), angel delight (14 syns)
Total syns 55
‘a’ box – milk
‘b’ box – porridge
FRIDAY – EXTRA EASY
BREAKFAST – mullerlight
LUNCH – uncle bens sweet & sour rice time, 2 slices w/meal bread filled with ham, chicken, cucumber, tomato & cheese slice (2.5 syns)
Snack – banana
DINNER – liver, bacon & onions, boiled potatoes, cabbage, swede & carrot mash
Total syns 2.5
No ‘a’ box
‘b’ box – w/meal bread
SATURDAY – EXTRA EASY
BREAKFAST – ‘magic’ porridge
LUNCH – SW ‘fry up’ – bacon, sausages, scrambled eggs, baked beans, sliced potatoes, 2 slices w/meal toast (6 syns)
SUPPER – 2 w/meal sandwiches (12 syns) filled with ham, tomato & cucumber, 2 packets quavers (10 syns)
Total syns 30
No ‘a’ box
‘b’ box – porridge
SUNDAY – EXTRA EASY
BREAKFAST – mullerlight, 28g oat crisp topped with milk from allowance & sweetener
DINNER – Roast chicken, roast potatoes, roast parsnips, leeks, cabbage, carrot & swede mash, 2 yorkie puddings (2 syns), gravy (2 syns)
Total syns 4
‘a’ box – milk
‘b’ box – oat crisp
MONDAY – EXTRA EASY
BREAKFAST – mullerlight
LUNCH – 2 slices w/meal toast topped with 2 ‘fried’ eggs & spaghetti
DINNER – braising steak with onion, carrots and leeks, mashed potato & cabbage
No syns
No ‘a’ box
‘b’ box – w/meal toast
Total weekly syns 113.5
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