This week - 3lb loss
Total lost - 2 stone 4.5lb
About Me
- katrina_howarth
- Hi all My name is katrina, im 29 years old and I follow slimming world. Ive been doing slimming world on and off since I was 14 years old. This is my latest journey and currently im back up to almost 2 and half stone lost. I wanted to share with you all my food diaries so if you are struggling or just want some new ideas you could maybe get some inspiration from them and use them however you choose, if you choose to at all :) I have put my syn values in but please dont take them as gospel as you may have different measurements to me also I can get away with not syning some things but that is what works for me so just use them as a guide. Thanks for looking and I hope they help. please click on followers if you wish to follow them all as I will be putting them up every week even if I have gained. Happy reading
Tuesday, 29 November 2011
Food diary 23rd November - 3lb lost
CODE – FREE FOOD *w/meal bread 400g loaf
SYNS * ½ pt semi-skimmed milk
SUPERFREE
HEALTHY EXTRAS
BODY MAGIC
WEDNESDAY – EXTRA EASY
BREAKFAST – 28g oat crisp cereal topped with chopped banana, milk from allowance & sweetener
LUNCH – roast chicken mugshot, toffee mullerlight, grapes & pineapple
DINNER – pork chops, boiled potatoes, steamed carrot & swede mash, steamed cabbage & schwartz pork & sage gravy (2 syns), apple sauce (1 syn)
SUPPER – hifi bar (3 syns), chocolate options indulgence (3 syns) made with water & rest of milk from allowance
Total syns 9
‘a’ box – milk
‘b’ box – oat crisp cereal
THURSDAY – EXTRA EASY
BREAKFAST – ‘magic’ porridge (oat so simple sachet soaked in mullerlight overnight) topped with summer fruits. Banana. 1 litre squash
LUNCH – speed soup, 3 crackerbread topped with low fat marg (4 syns). Sugar free jelly (½ syn)
DINNER – sirloin steak, mushrooms & onions, bbq sauce (½ syn), garlic & Cajun potatoes, mixed salad, dressing (½ syn)
SUPPER – chocolate options indulgence (3 syns) made with milk from allowance, sugar fee jelly (½ syn)
Total syns 9
‘a’ box – milk
‘b’ box – porridge
FRIDAY – EXTRA EASY
BREAKFAST - ‘magic’ porridge (oat so simple sachet soaked in mullerlight overnight) topped with summer fruits. 1 litre squash
LUNCH – speed soup, 3 crackerbread topped with low fat marg (4 syns). Satsuma, WW strawberry cheesecake yogurt
DINNER – spaghetti bolognaise (Colman’s packet 3.5 syns)
SUPPER - chocolate options indulgence (3 syns) made with milk from allowance, Satsuma, mullerlight.
Total syns 10.5
‘a’ box – milk
‘b’ box – porridge
SATURDAY – EXTRA EASY
BREAKFAST - ‘magic’ porridge (oat so simple sachet soaked in mullerlight overnight) topped with summer fruits. 1 litre squash
LUNCH – banana
DINNER – bacon, 2 eat smart sausages (1 syn), sliced potatoes, baked beans, 2 ‘fried’ eggs, 3 crackerbread topped with low fat marg (4 syns)
SUPPER – chocolate options (2 syns) made with milk from allowance & water, hifi bar (3 syns), WW dessert yogurt, Satsuma
Total syns 10
‘a’ box – milk
‘b’ box – porridge
SUNDAY – EAXTRA EASY
BREAKFAST - ‘magic’ porridge (oat so simple sachet soaked in mullerlight overnight) topped with summer fruits
LUNCH – uncle bens sweet n sour rice time, 3 crackerbread topped with low fat marg (4 syns), wafer thin chicken & cottage cheese. WW dessert yogurt. Diet coke
DINNER – roast pork, roast potatoes, roast parsnips, cabbage, carrot & swede mash, broccoli, 2 mini yorkie puddings (2 syns), gravy (3 syns)
SUPPER – sugar free jelly & mullerlight (½ syn)
Total syns 9.5
No ‘a’ box
‘b’ box – porridge
MONDAY – EXTRA EASY
BREAKFAST – 28g oat crisp cereal topped with milk from allowance & sweetener
LUNCH - uncle bens sweet n sour rice time, chicken thighs, WW dessert yogurt, Satsuma, diet coke
DINNER – grilled ginger & soy salmon (½ syn) and vegetable noodle stir fry
Total syns ½
‘a’ box – milk
‘b’ box – cereal
Total weekly syns 48.5
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