CODE – FREE FOOD *w/meal bread 400g loaf
SYNS * ½ pt semi-skimmed milk
SUPERFREE
HEALTHY EXTRAS
BODY MAGIC
TUESDAY – EXTRA EASY
WEIGH IN & LUNCH – cheese, leek & ham pasta n sauce (1 syn), ¼ oz low fat cheddar, fresh pineapple, WW dessert yogurt, 2 cheese thins (2 syns)
DINNER – sirloin steak, steamed new potatoes, onions & mushrooms, fried egg & marrowfat peas
Snack – French fries (4 syns)
SUPPER – 3 crackerbread topped with marg (1 syn) & ¾ oz cheddar. Pom bear crisps (4.5 syns) 1 alpen light
Total syns 12.5
‘a’ box - cheese
‘b’ box – crackerbread & alpen light
WEDNESDAY – EXTRA EASY
LUNCH – W/meal roll, marg (1 syn) lettuce, tomato, cucumber, turkey ham ¼ oz low fat cheddar, French fries (4 syns) WW dessert yogurt
20 mins wii active
DINNER – Thai chicken thighs (skin removed), vegetable pad thai (½ syn for sauce) (noodles, carrots, spring onions, bean sprouts, red pepper, mange tout, baby sweetcorn
3 cheese thins (3 syns), 2 w/meal crackerbread (2 syns) turkey ham
SUPPER - W/meal roll (6 syns), marg (1 syn), gammon ham ¼ oz cheddar, French fries (4 syns)
Total syns 21.5
‘a’ box – cheese
‘b’ box – w/meal roll
THURSDAY – EXTRA EASY
BREAKFAST – Vanilla onken yogurt & 1 alpen light
20 mins wii active
LUNCH – Jacket potato, baked beans, gammon ham, cottage cheese, lettuce, tomato, cucumber, celery, spring onion
Snack - mullerlight
DINNER – sweet n sour pork stir fry (sauce 2.5 syns) w/meal noodles, peppers, beansprouts, mushrooms, broccoli, onion
PUDDING – Blackberry crumble (6 syns) & sweet fromage frais
Total syns 8.5
No ‘a’ box
‘b’ box – 1 alpen light
FRIDAY – EXTRA EASY
BREAKFAST – Banana, oatso simple, milk from allowance, raspberries & sweetener
LUNCH – pot noodle mugshot (1 syn) 2 Ryvita (3 syns), gammon ham, cottage cheese
DINNER – Cajun chicken burger (chicken breast minced, peppers, spring onions, spices), spiced wedges, salad, 1 w/meal roll (6 syns), ex. Light mayo (2 syns)
Total syns 12 syns
‘a’ box - milk
‘b’ box – porridge
SATURDAY- EXTRA EASY
BRUNCH – Fruit salad (melon, strawberries, raspberries, pear) topped with yogurt
1oz cheddar & tomato omelette, bacon, 2 eat smart sausages (1 syn), baked beans, mushrooms, 1 slice w/meal toast, marg (1 syn)
DINNER – Speed soup, 3 crackerbread topped with gammon ham, French fries (4 syns)
SUPPER – 2 slices w/meal bread (6 syns), 2 eat smart sausages (1 syn), walkers max crisps (13 syns), chocolate options (3 syns), 5 light digestive biscuits (17.5 syns)
Total syns 46.5
‘a’ box cheese
‘b’ box – bread & crackerbread
SUNDAY – EXTRA EASY
LUNCH – leek & potato soup, bread roll. Roast beef, carrots, cauliflower, peas. Small gateaux (?? Syns)
20 mins wii active
snack – melon & yogurt
DINNER – roast pork, roast potatoes, roast parsnips, cabbage, carrot & swede, broccoli & cauliflower, 2 mini Yorkshire puddings (2 syns) gravy (3 syns)
Total syns 5 known
No ‘a’ box
‘b’ box – bread
MONDAY – GREEN DAY
BREKFAST – Melon topped with onken yogurt, diet coke
20 mins wii active
LUNCH – Speed soup, 2 slices w/meal toast
DINNER – 2 asda Meat free quarter pounders (2 syns), savoury rice & salad
Total syns 2
No ‘a’ boxes
‘b’ box – w/meal bread
No second 'b' box
Total weekly syns 95.5
