CODE – FREE FOOD *w/meal bread 400g loaf
SYNS * ½ pt semi-skimmed milk
SUPERFREE
HEALTHY EXTRAS
BODY MAGIC
WEDNESDAY – EXTRA EASY
BREAKFAST – mullerlight
LUNCH – 2 bacon w/meal rolls (1 heb plus 6 syns), quavers (5 syns), diet coke
DINNER – Chicken thighs, SW quiche, large salad, w/meal roll (6 syns)
Total syns 17
‘a’ box – cheese (in quiche)
‘b’ box – w/meal roll
THURSDAY – EXTRA EASY
BREAKFAST – mullerlight, SW quiche. 1 litre squash
LUNCH – bacon, 2 potato waffles (5 syns), spaghetti hoops. Melon & grapes. 1 litre squash
DINNER – Chicken stew (chicken, potato & sweet potato, carrot, turnip, onion, celeriac, parsnips), dumpling (9 syns), w/meal roll
Total syns 14
No ‘a’ box
‘b’ box – w/meal roll
FRIDAY – EXTRA EASY
No breakfast (1 litre squash)
LUNCH – pasta n sauce, 3 crackerbread topped with ham & 2 laughing cow extra light cheese (2 syns). Grapes
2 litre squash & 2 diet coke throughout the day
DINNER – pizza topped turkey (see recipe, 1oz cheddar), syn free chips, sweetcorn
Total syns 2
‘a’ box – cheese
‘b’ box – crackerbread
SATURDAY – EXTRA EASY
BRUNCH – bacon, 2 morrisons eat smart sausages (1 syn), scrambled eggs, baked beans, 2 hash browns (4 syns), mushrooms, 2 slices w/meal toast
DINNER - Chicken stew (chicken, potato & sweet potato, carrot, turnip, onion, celeriac, parsnips), 2 w/meal bread (6 syns), 2 mullerlights
Total syns 11
No ‘a’ box
‘b’ box – w/meal toast
SUNDAY – EXTRA EASY
BREAKFAST – mullerlight, 28g oat crisp cereal, milk from allowance, chopped banana, sweetener
LUNCH - Chicken stew (chicken, potato & sweet potato, carrot, turnip, onion, celeriac, parsnips)
DINNER – roast beef, roast potatoes, roast parsnips, carrot & swede mash, cabbage, broccoli, green beans, gravy (3 syns), 2 mini yorkshires (2 syns)
Total syns 5
‘a’ box – milk
No ‘b’ box
MONDAY – EXTRA EASY
no breakfast
LUNCH - Chicken stew (chicken, potato & sweet potato, carrot, turnip, onion, celeriac, parsnips), 3 crackerbread & low fat marg (2 syns)
DINNER – Gammon & pineapple, jacket potato, cottage cheese & pineapple (1 syn), large salad, boiled eggs
Total syns 3
No ‘a’ box
‘b’ box – 3 crackerbread
Total weekly syns 52
(a few nibbles have snuck in too so probably looking more at about 80 – 90 syns)
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