CODE – FREE FOOD *w/meal bread 400g loaf
SYNS * ½ pt semi-skimmed milk
SUPERFREE
HEALTHY EXTRAS
BODY MAGIC
TUESDAY – EXTRA EASY
No breakfast
1PM WEIGH IN & LUNCH – cheese & broccoli pasta n sauce (½ syn), sugar free jelly & mullerlight, Satsuma, alpen light bar (3 syns)
Snack – mullerlight
DINNER – homemade burger in a w/meal roll, cheese slice (2.5 syns) mushrooms & onion relish (½ syn), syn free chips, mixed salad, salad cream (1 syn)
Total syns 7.5
no ‘a’ box
‘b’ box – w/meal roll
WEDNESDAY – EXTRA EASY
BREAKFAST – 1 slice w/meal bread dipped in egg & ‘fried’ in frylight. Served with spinach, mushrooms & bacon. Ketchup (1 syn)
LUNCH – uncle bens sweet & sour rice time, Satsuma, banana, toffee mullerlight, ½ w/meal cheese s/wich
DINNER – toad in the hole – 2 aunt bessies yorkshires for sausages (10 syns), 2 eat smart sausages (1 syn), mashed potato, cabbage, marrowfat peas, onion gravy (2.5 syns)
Total syns 14.5
‘a’ box - cheese
‘b’ box – w/meal bread
THURSDAY – EXTRA EASY
BREAKFAST – ‘magic’ porridge, 1 litre squash
LUNCH – Cantonese uncle bens rice time, 3 crackerbread (3 syns) topped with low fat marg, chicken slices & cheese slice (2.5syns). Satsuma, green tea
DINNER – lasagne (sauce 2.5 syns & milk from allowance) & roasted Mediterranean vegetables
Chocolate binge – 2 terry’s chocolate orange bars (21 syns), peanut m&m’s (12’ish syns), angel delight (14 syns)
Total syns 55
‘a’ box – milk
‘b’ box – porridge
FRIDAY – EXTRA EASY
BREAKFAST – mullerlight
LUNCH – uncle bens sweet & sour rice time, 2 slices w/meal bread filled with ham, chicken, cucumber, tomato & cheese slice (2.5 syns)
Snack – banana
DINNER – liver, bacon & onions, boiled potatoes, cabbage, swede & carrot mash
Total syns 2.5
No ‘a’ box
‘b’ box – w/meal bread
SATURDAY – EXTRA EASY
BREAKFAST – ‘magic’ porridge
LUNCH – SW ‘fry up’ – bacon, sausages, scrambled eggs, baked beans, sliced potatoes, 2 slices w/meal toast (6 syns)
SUPPER – 2 w/meal sandwiches (12 syns) filled with ham, tomato & cucumber, 2 packets quavers (10 syns)
Total syns 30
No ‘a’ box
‘b’ box – porridge
SUNDAY – EXTRA EASY
BREAKFAST – mullerlight, 28g oat crisp topped with milk from allowance & sweetener
DINNER – Roast chicken, roast potatoes, roast parsnips, leeks, cabbage, carrot & swede mash, 2 yorkie puddings (2 syns), gravy (2 syns)
Total syns 4
‘a’ box – milk
‘b’ box – oat crisp
MONDAY – EXTRA EASY
BREAKFAST – mullerlight
LUNCH – 2 slices w/meal toast topped with 2 ‘fried’ eggs & spaghetti
DINNER – braising steak with onion, carrots and leeks, mashed potato & cabbage
No syns
No ‘a’ box
‘b’ box – w/meal toast
Total weekly syns 113.5
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