CODE – FREE FOOD *w/meal bread 400g loaf
SYNS * ½ pt semi-skimmed milk
SUPERFREE
HEALTHY EXTRAS
BODY MAGIC
TUESDAY – EXTRA EASY
WEIGH IN & LUNCH – sweet & sour mugshot, 3 crackerbread topped with 2 laughing cow extra light cheese & turkey ham. Melon, mullerlight
Nibbles – 3 Morrison’s eat smart sausages (1.5 syns)
DINNER – Sirloin steak, new potatoes, mixed salad & mild pepper sauce (Schwartz mix 1.5 syns & milk from allowance)
SUPPER – chocolate dessert – 1 chopped hifi bar (HEB) topped with fromage frais mixed with chocolate options (2 syns) & sweetener, grated aero biscuit on top (5 syns)
Total syns 10
‘a’ box – milk & cheese
‘b’ box – crackerbread & hifi bar
WEDNESDAY – EXTRA EASY
BREAKFAST – mullerlight
LUNCH – Morrisons ravioli (1 syn) topped with ¼ oz cheddar. 3 w/meal crackerbread topped with low fat marg (1 syn), Bernard Matthews turkey ham & mixed salad. Pear
DINNER – spaghetti bolognaise (mince, onions, mushrooms, tinned tomatoes, Schwartz packet 2.5 syns). ½ oz cheddar
SUPPER – jacket potato topped with beans & ¼ oz cheddar
Total syns 4.5
‘a’ box – cheese
‘b’ box – crackerbread
THURSDAY – EXTRA EASY - NOT WELL TODAY
BREAKFAST – Mullerlight & banana
Snack – 2 ribena extra light & snack a jacks (5.5 syns)
DINNER – gammon, new potatoes in Kraft light garlic & herb dressing (1syn), mixed salad
SUPPER – 2 slices w/meal bread filled with salad, ham & boiled eggs. Coconut mullerlight
Total syns 6.5
No ‘a’ box
‘b’ box – w/meal bread
FRIDAY – EXTRA EASY
BREAKFAST – banana & mullerlight
LUNCH – 2 lean bacon, 2 eat smart Cumberland
DINNER – ham, mushroom, tomato, onion & cheese omelette (cheese HEA), syn free chips & mixed salad
SUPPER –ham & cheese sandwich - 2 slices of w/meal, cheese (3 syns), low fat marg (1 syn)
SATURDAY – EXTRA EASY
Nibbles – ¼ pasty (4.5 syns)
BRUNCH – bacon, 2 eat smart Cumberland sausages (1 syn), baked beans, mushrooms, tomatoes, hash browns (4 syns), 2 fried eggs, 2 slices w/meal toast
Night out – vodka & diet coke (36 syns)
SUPPER – ham sandwich (6 syns)
Total syns 50.5
No ‘a’ box
‘b’ box – w/meal bread
SUNDAY – EXTRA EASY
BREAKFAST – bacon roll (6 syns), white coffee
LUNCH – bacon sandwich (2 slices w/meal) white coffee
DINNER – roast pork, roast potatoes, broccoli, runner beans, cabbage, carrot & swede mash, 2 mini Yorkshire puddings (2 syns), gravy (3 syns)
PUDDING – pancakes – various toppings (20 syns)
Total syns 11
No ‘a’ box
‘b’ box – w/meal bread
MONDAY – EXTRA EASY
BREAKFAST – mullerlight
LUNCH - 3 w/meal crackerbread topped with low fat marg (1 syn), Bernard Matthews turkey ham, Mug shot
DINNER - 2 eat smart Cumberland sausages (1 syn), 2 asda quarter pounders (2 syns), syn free chips, fried eggs & baked beans
Total syns 4
No ‘a’ box
‘b’ box – crackerbread
Total weekly syns 107.5
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