This week - 2.5lb loss
Total to date - 2 stone 1.5lb
Feeling a little better this week. I havent rigidly stuck to the plan as intended cos I wanted to get the 6 off that I gained last week but even with straying a little bit I still had a loss so i'm happy. Off to do my menu for the week now and looking to have another loss next week :)
About Me
- katrina_howarth
- Hi all My name is katrina, im 29 years old and I follow slimming world. Ive been doing slimming world on and off since I was 14 years old. This is my latest journey and currently im back up to almost 2 and half stone lost. I wanted to share with you all my food diaries so if you are struggling or just want some new ideas you could maybe get some inspiration from them and use them however you choose, if you choose to at all :) I have put my syn values in but please dont take them as gospel as you may have different measurements to me also I can get away with not syning some things but that is what works for me so just use them as a guide. Thanks for looking and I hope they help. please click on followers if you wish to follow them all as I will be putting them up every week even if I have gained. Happy reading
Wednesday, 23 November 2011
Food Diary 16th November - 2.5lb loss
CODE – FREE FOOD *w/meal bread 400g loaf
SYNS * ½ pt semi-skimmed milk
SUPERFREE
HEALTHY EXTRAS
BODY MAGIC
WEDNESDAY – EXTRA EASY
BREAKFAST – mullerlight
LUNCH – 2 bacon w/meal rolls (1 heb plus 6 syns), quavers (5 syns), diet coke
DINNER – Chicken thighs, SW quiche, large salad, w/meal roll (6 syns)
Total syns 17
‘a’ box – cheese (in quiche)
‘b’ box – w/meal roll
THURSDAY – EXTRA EASY
BREAKFAST – mullerlight, SW quiche. 1 litre squash
LUNCH – bacon, 2 potato waffles (5 syns), spaghetti hoops. Melon & grapes. 1 litre squash
DINNER – Chicken stew (chicken, potato & sweet potato, carrot, turnip, onion, celeriac, parsnips), dumpling (9 syns), w/meal roll
Total syns 14
No ‘a’ box
‘b’ box – w/meal roll
FRIDAY – EXTRA EASY
No breakfast (1 litre squash)
LUNCH – pasta n sauce, 3 crackerbread topped with ham & 2 laughing cow extra light cheese (2 syns). Grapes
2 litre squash & 2 diet coke throughout the day
DINNER – pizza topped turkey (see recipe, 1oz cheddar), syn free chips, sweetcorn
Total syns 2
‘a’ box – cheese
‘b’ box – crackerbread
SATURDAY – EXTRA EASY
BRUNCH – bacon, 2 morrisons eat smart sausages (1 syn), scrambled eggs, baked beans, 2 hash browns (4 syns), mushrooms, 2 slices w/meal toast
DINNER - Chicken stew (chicken, potato & sweet potato, carrot, turnip, onion, celeriac, parsnips), 2 w/meal bread (6 syns), 2 mullerlights
Total syns 11
No ‘a’ box
‘b’ box – w/meal toast
SUNDAY – EXTRA EASY
BREAKFAST – mullerlight, 28g oat crisp cereal, milk from allowance, chopped banana, sweetener
LUNCH - Chicken stew (chicken, potato & sweet potato, carrot, turnip, onion, celeriac, parsnips)
DINNER – roast beef, roast potatoes, roast parsnips, carrot & swede mash, cabbage, broccoli, green beans, gravy (3 syns), 2 mini yorkshires (2 syns)
Total syns 5
‘a’ box – milk
No ‘b’ box
MONDAY – EXTRA EASY
no breakfast
LUNCH - Chicken stew (chicken, potato & sweet potato, carrot, turnip, onion, celeriac, parsnips), 3 crackerbread & low fat marg (2 syns)
DINNER – Gammon & pineapple, jacket potato, cottage cheese & pineapple (1 syn), large salad, boiled eggs
Total syns 3
No ‘a’ box
‘b’ box – 3 crackerbread
Total weekly syns 52
(a few nibbles have snuck in too so probably looking more at about 80 – 90 syns)
Subscribe to:
Posts (Atom)