A few things that help me on my journey



Fridge Essentials

Store Cupboard Essentials

Herbs, Spices, Dips & Dessings

Sugarfree Squash - The only way water goes down

Great for that choccie fix









 





  










 


 









 



 





Food Diary 28th September - 2lb lost

CODE – FREE FOOD                                               *w/meal bread 400g loaf

               SYNS                                                          * ½ pt semi-skimmed milk

               SUPERFREE

               HEALTHY EXTRAS

               BODY MAGIC

WENESDAY – EXTRA EASY

BREAKFAST – Banana

½ hr swim

LUNCH – sweet n sour mugshot, 3 crackerbread topped with 1 laughing cow ex.light cheese & ham.  Melon & mullerlight

DINNER – sirloin steak, new potatoes, large salad, corn on the cob

SUPPER – 3 crackerbread topped with 2 laughing cow ex.light cheese & ham. Chicken thighs. Aero bubbly dessert (4.5 syns)

Total syns 4.5

‘a’ box – laughing cow cheese

‘b’ box – 6 crackerbread

THURSDAY – EXTRA EASY

BREAKFAST – 1 weetabix with chopped banana & sweetener, milk from allowance.  1 slice w/meal toast with low fat marg (1 syn). White coffee

LUNCH - chicken & bacon ceaser salad (ceaser light dressing ½ syn), 2 crackerbread (2 syns) with 1 laughing cow ex.light cheese, chicken mugshot & mullerlight

Snack – diet coke & mikado sticks (3.5 syns)

DINNER  -  chicken stirfry – noodles, mange tout, onions, mushrooms, peppers, baby corn, chow mein sauce (2.5 syns)                                                       

PUDDING – Trifle (5 syns)

Total syns 13.5

‘a’ box – milk & cheese

‘b’ box – slice w/meal bread

FRIDAY – EXTRA EASY

BREAKFAST – White coffee, banana, mullerlight

LUNCH – jacket potato, jumbo prawns, mayo dressing (2 syns), large salad & low fat cottage cheese

DINNER  - slimming world new Yorker – 2 meat free quarter pounders (2 syns), bacon, onions, cheese slice ex.light mayo (½ syn) & ketchup (1 syn) in a w/meal roll Frylight chips & large salad

Total syns 5.5

‘a’ box – cheese

‘b’ box – w/meal roll

SATURDAY – EXTRA EASY

BREAKFAST – mullerlight

BRUNCH – 3 lean bacon, 2 eat smart sausages (1 syn), 2 hash browns (4 syns), beans, tomato, mushrooms, scrambled eggs, 2 slices w/meal toast (low fat marg 1.5 syns), ketchup (1syn).  Diet coke

DINNER – Jumbo prawns, lettuce, cherry tomatoes, cucumber, cottage cheese & pineapple.  Mugshot.  25g hula hoops (6.5 syns). Diet coke.  ½ pt hot milk & sweetener

Total syns 13

‘a’ box – milk

‘b’ box – w/meal bread

SUNDAY – EXTRA EASY

LUNCH - Jumbo prawns in 2 tbsp light thousand island dressing (1 syn), lettuce, cherry tomatoes, cucumber.  Mullerlight

Snack – chicken thighs

DINNER – Roast lamb, roast potatoes, greens, fine beans, broccoli, carrot & swede mash, gravy (3

syns)

PUDDING – Scan bran Xmas cake (4 syns) topped with vanilla mullerlight

Total syns 8

No ‘a’ or ‘b’ box

MONDAY – EXTRA EASY

BREAKFAST – Banana & mullerlight

LUNCH – 2 poached eggs on 1 slice w/meal toast, low fat marg (1 syn). Mullerlight & apple

DINNER – Hunters chicken (bbq sauce ½ syn, ½ oz cheese, Philadelphia 2.5 syns), jacket potato, large salad

SUPPER – Scan bran cake (3 syns), mullerlight

Total syns 6.5

‘a’ box – cheese

‘b’ box – toast

Total weekly syns 51

This weeks progress 4th october 2011

Weigh in this week - 2lb lost
Total loss - 2 stone 1.5lb

Really chuffed with this weeks loss. Ive been on the plan 100% and enjoyed every single meal.  Its a nice feeling to be focused again. Tonights dinner was supposed to be cottage pie but with time restrictions ive not been able to cook so the other half suggested pizza.  Now........they they were nightmare words to my ears, I really want to stay on track so when I phoned to order, I ordered his and then for the first time in my life I asked them what was the smallest pizza they did.  They came back with the childs pizza which was 6". So I have decided to have pizza, but instead of doing the usual 12" im going to have a 6" and have it with syn free chips and salad and count the pizza as my syns.  A proud moment and a significant turning point for me, I really feel that I can do it this time and not deny myself.  Power of positive thinking :)