Loss this week - 2.5lb
Total loss to date - 2 stone 4lb
Really chuffed with this weeks loss, thats 3 weeks in row, i'm on a roll :) And i've even eaten pizza & chips. Now tell me what other diet you can do that on lol. The new mag is in hand and i have a stocked cupboard so there is no stopping me :)
About Me
- katrina_howarth
- Hi all My name is katrina, im 29 years old and I follow slimming world. Ive been doing slimming world on and off since I was 14 years old. This is my latest journey and currently im back up to almost 2 and half stone lost. I wanted to share with you all my food diaries so if you are struggling or just want some new ideas you could maybe get some inspiration from them and use them however you choose, if you choose to at all :) I have put my syn values in but please dont take them as gospel as you may have different measurements to me also I can get away with not syning some things but that is what works for me so just use them as a guide. Thanks for looking and I hope they help. please click on followers if you wish to follow them all as I will be putting them up every week even if I have gained. Happy reading
Tuesday, 11 October 2011
Food Diary 4th October 2.5lb loss
CODE – FREE FOOD *w/meal bread 400g loaf
SYNS * ½ pt semi-skimmed milk
SUPERFREE
HEALTHY EXTRAS
BODY MAGIC
TUESDAY – EXTRA EASY
WEIGH IN & LUNCH -
Total syns 36.5
No ‘a’ or ‘b’ box
WEDNESDAY – EXTRA EASY
BREAKFAST – Banana & mullerlight
LUNCH – 2 Slices w/meal toast filled with low fat marg (1 syn), lean bacon, 2 eat smart sausages (1 syn). Mugshot
DINNER – Syn free cottage pie & beans (cheese topping ‘a’ box)
Total syns 2
‘a’ box – cheese
‘b’ box – bread
THURSDAY – EXTRA EASY
BRUNCH – Mugshot, 3 ryvita topped with Philadelphia
DINNER – Sweet chilli prawns with tagliatelle (see recipe) 2.5 syns
SUPPER – chocolate options (2 syns) (milk from allowance), aero biscuit (5 syns)
Total syns 12
‘a’ box – milk
‘b’ box – ryvita
FRIDAY – EXTRA EASY
BREAKFAST – rice krispies (4 syns) (milk from allowance)
LUNCH – 2 slices w/meal toast topped with low fat marg (1.5 syns) tinned spaghetti & ¼ oz grated cheddar
DINNER – gammon, fried egg, jacket potato, cottage cheese with pineapple (1 syn), salad
SUPPER – Chocolate options (2 syns), chocolate hifi bar (3 syns)
Total syns 11.5
‘a’ box – milk & cheese
‘b’ box - w/meal bread
SATURDAY – EXTRA EASY
BREAKFAST – Mullerlight
LUNCH - 2 lean bacon, 2 eat smart sausages (1 syn), 2 hash browns (4 syns), beans, mushrooms, 2 fried eggs, 2 slices w/meal toast (low fat marg 1.5 syns), ketchup (1syn).
Snack – velvet crunch (4 syns), milky way (6 syns), fairy cake (5 syns) diet coke
DINNER – roast chicken mugshot, 3 crackerbread (3 syns) topped with 2 laughing cow extra light cheese and turkey ham, hula hoops (7 syns)
Total syns 32.5
‘a’ box – cheese
‘b’ box – w/meal toast
SUNDAY – EXTRA EASY
BREAKFAST – honey nut loops (4.5 syns), milk from allowance, sweetener
LUNCH – speedy veg soup, 3 crackerbread topped with 2 laughing cow extra light cheese & turkey ham
DINNER – roast beef, roast potatoes, roast parsnips, cabbage, broccoli, carrot & swede mash, green beans, 2 mini Yorkshire puddings (2 syns), gravy (3 syns)
PUDDING – chocolate sponge (2 syns) & sweetened fromage frais
Total syns 11.5
‘a’ box – milk & cheese
‘b’ box – crackerbread
MONDAY – EXTRA EASY
LUNCH - 3 crackerbread topped with low fat cottage cheese & pineapple (1 syn) & turkey ham, mugshot, melon & mullerlight
DINNER – chicken casserole (leeks, carrots, swede, celery, Schwartz mix 3 syns) mashed potato
Total syns 4
No ‘a’ box
‘b’ box – 3 crackerbread
total weekly syns 110
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