CODE – FREE FOOD *w/meal bread 400g loaf
SYNS * ½ pt semi-skimmed milk
SUPERFREE
HEALTHY EXTRAS
BODY MAGIC
TUESDAY – EXTRA EASY
NO BREAKFAST
WEIGH IN & LUNCH – 2 slices w/meal bread filled with low fat marg (2 syns), ham, lettuce, tomato & cucumber. Sweet & sour mugshot. Mullerlight, quavers (4.5 syns), 1 slice scan bran cake (1 syn). 2 diet tango
Snack – scan bran cake (1syn)
DINNER – mince & onion pie (shortcrust pastry 15 syns), syn free chips & marrowfat peas.
Total syns 22.5
No ‘a’ box
‘b’ box – w/meal bread
WEDNESDAY – EXTRA EASY
BREAKFAST – oat so simple porridge & 1 crushed scan bran (½ milk from allowance & ½ water). Topped with sweetener & frozen summer fruits. White coffee (milk from allowance)
LUNCH – Tuna & extra light mayo (½ syn) on jacket potato with ¼oz grated cheddar with salad, light salad cream (1.5 syns) Apple, diet tango
DINNER – Chicken breast stuffed with 1 laughing cow extra light cheese, garlic & parsley served on creamy mushroom pasta (onions, mushrooms, bacon, quark & fromage frais), Mediterranean veg (courgette, carrots, peppers, cherry tomatoes, schwartz packet 2 syns)
Total syns 4
‘a’ box – milk & cheese
‘b’ box – porridge & scan bran
THURSDAY – EXTRA EASY
BREAKFAST – 2 chocolate Weetabix (HEB plus 2 syns) topped with sweetener & hot milk (from allowance). Banana.
LUNCH – speed soup & w/meal roll (6 syns), low fat marg (1 syn). Mullerlight
DINNER – Fish medley (cod, prawns & smoked salmon), new potatoes & mixed salad, dressing (2 syns)
Total syns 11
‘a’ box – milk
‘b’ box – Weetabix
FRIDAY – EXTRA EASY
BREAKFAST – bacon & fried eggs
LUNCH – 2 slices w/meal filled with low fat marg (1 syn), turkey rashers, lettuce, tomato & cucumber. Speed soup
DINNER – cottage pie, green beans & carrots
SUPPER – cottage pie, quavers (4.5 syns), chocolate options (2 syns)
Total syns 7.5
No ‘a’ box
‘b’ box – w/meal bread
SATURDAY - EXTRA EASY
Snack – ¼ pasty (4.5 syns)
BRUNCH – bacon, 2 eat smart cumberland sausages (1 syn), beans, frylight potatoes, 2 hash browns (4 syns), scrambled eggs, 2 slices w/meal toast with low fat marg (1.5 syns)
Snack – quavers (4.5 syns), chocolate options (2 syns) milk from allowance
Total syns 17.5
‘a’ box – milk
‘b’ box – w/meal bread
SUNDAY – RED DAY
BREAKFAST – fruit bag, mullerlight, diet coke, w/meal roll with bacon
LUNCH – 2oz cheese on 2 slices w/meal, mugshot, quavers (4.5 syns)
DINNER – roast lamb, roast parsnips, carrot, swede & celeriac mash, cabbage, broccoli, green beans, 3 mini yorkshires (3 syns), gravy (3 syns)
Total syns 10.5
2x ‘a’ box – cheese
2x ‘b’ box – w/meal bread
MONDAY – EXTRA EASY
BRUNCH – mullerlight. Bacon, spaghetti hoops, 2 fried eggs on 2 slices w/meal toast, low fat marg (2 syns)
DINNER – Chinese pork steaks, new potatoes & salad
Total syns 2
No ‘a’ box
‘b’ box – w/meal bread
Total syns 75.5
No comments:
Post a Comment