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Hi all My name is katrina, im 29 years old and I follow slimming world. Ive been doing slimming world on and off since I was 14 years old. This is my latest journey and currently im back up to almost 2 and half stone lost. I wanted to share with you all my food diaries so if you are struggling or just want some new ideas you could maybe get some inspiration from them and use them however you choose, if you choose to at all :) I have put my syn values in but please dont take them as gospel as you may have different measurements to me also I can get away with not syning some things but that is what works for me so just use them as a guide. Thanks for looking and I hope they help. please click on followers if you wish to follow them all as I will be putting them up every week even if I have gained. Happy reading

Friday, 18 November 2011

Pizza topped turkey & bacon on spinach


Ingredients
·        Turkey breasts flattened
·        1 onion sliced
·        Sliced mushrooms
·        Sliced peppers
·        1 can of chopped tomatoes
·        1oz cheddar per person
·        Packet of spinach
·        Italian mixed herbs
Method
Cover the bottom of a large oven dish with the spinach and put the turkey breasts on top, then put the bacon on top of the turkey.  In a bowl mix together the onions, mushrooms, peppers, tomatoes & herbs. Spread over the turkey & bacon. Put in the oven for about 30-40 minutes on 200 degrees Celsius. After about 20 minutes spread the cheese over the top and put back in the oven to finish cooking.  Whilst cooking you will find a lot of water, this is fine I just poured some out before I put the cheese on J

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