opinion of the week

This week - 1/2lb gain
Total so far - 2 stone 3.5lb

Well even though I have gained this week im glad it wasnt more, I had a bit of an alcoholic weekend and with that came munchies so im happy overall.  This week im going to aim to eat more superfree and just take each day as it comes.  Im going through some stuff at the moment including a urine infection so that making me feel a bit bluegh but i'm slowly getting sorted :)

Food Diary 11th October - 1/2lb gain

CODE – FREE FOOD                                               *w/meal bread 400g loaf

               SYNS                                                          * ½ pt semi-skimmed milk

               SUPERFREE

               HEALTHY EXTRAS

               BODY MAGIC

TUESDAY – EXTRA EASY

WEIGH IN & LUNCH – sweet & sour mugshot, 3 crackerbread topped with 2 laughing cow extra light cheese & turkey ham. Melon, mullerlight

Nibbles – 3 Morrison’s eat smart sausages (1.5 syns)

DINNER – Sirloin steak, new potatoes, mixed salad & mild pepper sauce (Schwartz mix 1.5 syns & milk from allowance)

SUPPER – chocolate dessert – 1 chopped hifi bar (HEB) topped with fromage frais mixed with chocolate options (2 syns) & sweetener, grated aero biscuit on top (5 syns)

Total syns 10

‘a’ box – milk & cheese

‘b’ box – crackerbread & hifi bar

WEDNESDAY – EXTRA EASY

BREAKFAST – mullerlight

LUNCH – Morrisons ravioli (1 syn) topped with ¼ oz cheddar. 3 w/meal crackerbread topped with low fat marg (1 syn), Bernard Matthews turkey ham & mixed salad. Pear

DINNER – spaghetti bolognaise (mince, onions, mushrooms, tinned tomatoes, Schwartz packet 2.5 syns). ½ oz cheddar

SUPPER – jacket potato topped with beans & ¼ oz cheddar

Total syns 4.5

‘a’ box – cheese

‘b’ box – crackerbread

THURSDAY – EXTRA EASY - NOT WELL TODAY

BREAKFAST – Mullerlight & banana

Snack – 2 ribena extra light & snack a jacks (5.5 syns)

DINNER – gammon, new potatoes in Kraft light garlic & herb dressing (1syn), mixed salad

SUPPER – 2 slices w/meal bread filled with salad, ham & boiled eggs.  Coconut mullerlight

Total syns 6.5

No ‘a’ box

‘b’ box – w/meal bread

FRIDAY – EXTRA EASY

BREAKFAST – banana & mullerlight

LUNCH – 2 lean bacon, 2 eat smart Cumberland sausages (1 syn) baked beans & 1 slice w/meal with low fat marg (1 syn)

DINNER – ham, mushroom, tomato, onion & cheese omelette (cheese HEA), syn free chips & mixed salad

SUPPER –ham & cheese sandwich - 2 slices of w/meal, cheese (3 syns), low fat marg (1 syn)

SATURDAY – EXTRA EASY

Nibbles – ¼ pasty (4.5 syns)

BRUNCH – bacon, 2 eat smart Cumberland sausages (1 syn), baked beans, mushrooms, tomatoes, hash browns (4 syns), 2 fried eggs, 2 slices w/meal toast

Night out – vodka & diet coke (36 syns)

SUPPER – ham sandwich (6 syns)

Total syns 50.5

No ‘a’ box

‘b’ box – w/meal bread

SUNDAY – EXTRA EASY

BREAKFAST – bacon roll (6 syns), white coffee

LUNCH – bacon sandwich (2 slices w/meal) white coffee

DINNER – roast pork, roast potatoes, broccoli, runner beans, cabbage, carrot & swede mash, 2 mini Yorkshire puddings (2 syns), gravy (3 syns)

PUDDING – pancakes – various toppings (20 syns)

Total syns 11

No ‘a’ box

‘b’ box – w/meal bread

MONDAY – EXTRA EASY

BREAKFAST – mullerlight

LUNCH - 3 w/meal crackerbread topped with low fat marg (1 syn), Bernard Matthews turkey ham, Mug shot

DINNER - 2 eat smart Cumberland sausages (1 syn), 2 asda quarter pounders (2 syns), syn free chips, fried eggs & baked beans

Total syns 4

No ‘a’ box

‘b’ box – crackerbread

Total weekly syns 107.5