Food Diary 15th June - 1lb lost

FOOD DIARY – 15^TH JUNE

1lb lost

CODE – FREE FOOD                                               *w/meal bread 400g loaf

               SYNS                                                          * ½ pt semi-skimmed milk

               SUPERFREE

               HEALTHY EXTRAS

WEDNESDAY – EXTRA EASY

BREAKFAST 11am – banana, mullerlight, 2 fried eggs & ham on 1 slice *w/meal low fat marg (1 syn), strawberries, white coffee (*milk from allowance)

LUNCH 3.15pm – bachelors macaroni cheese pasta ‘n’ sauce (2 syns) mixed with sliced ham. White coffee (*milk allowance). Strawberries

DINNER 6.30pm – chicken legs & thighs, corn on the cob, syn free chips, homemade coleslaw (carrot, cabbage, red onion), 2 level tbsp extra light mayo (½ syn) fromage frais. Fresh fruit salad. Chocolate cake (6 syns)

SUPPER – ½ chicken sandwich

Total syns 9.5

‘a’ box ¼ pt milk

‘b’ box 2 slices w/meal

THURSDAY – EXTRA EASY

BRUNCH 1pm – mullerlight, banana

MID AFTERNOON 2.15pm – spaghetti hoops on toast (*2 slices w/meal, low fat marg 1.5 syns) ½ oz cheddar

DINNER 7.30pm – chilli, jacket potato, 1 laughing cow cheese triangle (1 syn), savoury rice

SUPPER 11.30pm – weight watchers nachos (4.5 syns) ½ oz cheddar, chilli

Total syns 7

‘a’ box – 1oz cheddar

‘b’ box – 2 slices w/meal

FRIDAY – EXTRA EASY

BRUNCH 1.30pm – 3 bacon (fat removed), 2 eat smart sausages (2 syns), scrambled egg, 3 crispbreads, low fat marg (1.5 syns) ketchup (1 syn), mullerlight, 1 Dutch crispbread (1.5 syns)

SNACK – aero biscuit (5 syns)

Pub – 1Vodka, lime & soda (4 syns), diet coke, crisps (4 syns)

SUPPER 12.30am – pasta, onions, mushrooms, ham, 28g ricotta pesto (4 syns), 3 crackerbread, sugar free squash

Total syns 21.5

‘a’ box – none

‘b’ box – 6 crackerbread

SATURDAY – EXTRA EASY

BREAKFAST 10.15am – oatso simple *made with milk from allowance & canderel. Diet coke

LUNCH 3.15pm – 4 bacon (fat removed) scrambled egg, 3 crackerbread, low fat marg (1 syn) ketchup (1 syn) mullerlight

DINNER 11pm – quorn lamb style grills, new potatoes in low fat marg (1 syn) & mint sauce, mixed veg

Total syns 3

‘a’ box – ½ pt semi-skimmed milk

‘b’ box – 3 crackerbread

SUNDAY – EXTRA EASY

SNACK 12.45pm – mullerlight

LUNCH 2pm – 4 sesame seed Ryvita, 2 laughing cow cheese triangles, low fat marg (1.5 syns), banana, pasta & sauce (1 syn), diet coke

DINNER 10pm – roast beef, roast potatoes, boiled new potatoes, roast parsnips, broccoli, green beans, carrot & swede mash, 2 mini Yorkshire puddings, gravy (2.5 syns)

Pudding – chocolate dessert (4 syns) 40g ice cream (3 syns)

Total syns 12

‘a’ box – 2 cheese triangles

‘b’ box – 4 Ryvita

MONDAY – EXTRA EASY

BRUNCH – 12.45pm – mullerlight, 2 bacon, 2 poached eggs, 3 crackerbread, low fat marg (1.5 syns), ketchup (1 syn), diet coke

DINNER 7pm – homemade fishcakes, syn free chips & mushy peas

SUPPER – chocolate dessert (4 syns)

Total syns 6.5

‘a’ box – none

‘b’ box – 3 crackerbread

TOTAL WEEKS SYNS 59.5

Food Diary 8th June 2011 - 1.5lb lost

FOOD DIARY – 8^TH JUNE

lost 1.5lb

CODE – FREE FOOD

               SYNS

               SUPERFREE

               HEALTHY EXTRAS

WENESDAY – EXTRA EASY

*semi skimmed milk

BREAKFAST 10.15am – Bacon Sandwich (400g loaf, 2 slices w/meal), low fat marg 1.5 syns, ketchup ½ syn) White coffee (*milk allowance)

3.30pmish – Can of Diet coke

SNACK 5.30PM – Morrisons tinned ravioli in tomato sauce (1 syn),

6.15pm – mullerlight, ½ pt sugar free squash

DINNER 7PM – Aldi oakhurst bbq pork steaks (7 syns per ½ pack) new potatoes, carrots, peas, sweetcorn

SUPPER 9.30pm – mullerlight, banana, white coffee (milk allowance)

10.30pm - syn free chips, chicken, ketchup (1 syn) ½ oz cheddar cheese (in place of milk) ½ oz cheddar cheese (2 syns), sugar free squash

Total syns 13

‘a’ box - Quarter pt milk & ½ oz cheese

‘b’ box - 2 slices w/meal bread

THURSDAY – EXTRA EASY

BRUNCH 11.30am – 14g puffed wheat, chopped banana, ¼ pt milk from allowance, mullerlight, 2 Dutch crispbreads (4 syns), cottage cheese, chicken

SNACK 3.30pm – chicken sandwich (1 slice w/meal) (1 slice w/meal (3 syns), weight watchers nachos (4.5 syns)

DINNER 7pm – Liver, bacon, onions, mushrooms, mashed potatoes, peas

SUPPER 10pm – peach crumble (30 syns)

Total syns 41.5

‘a’ box – ¼ pt semi skimmed milk

‘b’ box – 14g puffed wheat & 1 slice w/meal (400g loaf)

FRIDAY – EXTRA EASY

BREAKFAST 11.30am – mullerlight, white coffee (milk 1.5 syns)

LUNCH 1.30pm – 3 bacon, scrambled egg, spaghetti hoops, 1 slice w/meal toast, ketchup (1 syn), low fat marg (1 syn) sugar free squash

6pm white coffee (milk 1.5 syns)

DINNER 7pm – omelette (ham, onions, mushrooms, tomatoes, red peppers, 1oz cheddar) syn free chips

Total syns 5

‘a’ box – 1oz cheddar

‘b’ box – 1 slice w/meal (400g loaf)

SATURDAY – EXTRA EASY

BREAKFAST 11.30am – 14g puffed wheat, chopped banana, ¼ pt milk from allowance 

In between – Diet Coke, sleep  

SNACK 4pm – mullerlight

DINNER 6.15pm– 2 bacon, syn free potato slices, mushrooms, beans, tomatoes, 3 crackerbread, low fat marg (1.5 syns) ketchup (1 syn) white coffee (milk from allowance)

SUPPER 11.30pm – 2 crackerbread (2 syns) low fat marg (1 syn), chicken, glass of milk

Total syns 5.5

‘a’ box - ½ pt semi skimmed milk

‘b’ box – 14g puffed wheat & 3 crackerbread

SUNDAY – EXTRA EASY

LUNCH 1.30pm – 2oz w/meal roll filled with low fat marg (1.5 syns) ham, egg & tomato, packet of Wotsits (5 syns), pasta & sauce, sugar free squash

Mid afternoon – banana, white coffee (milk from allowance)

DINNER – aldi oakhurst pork shanks in peppercorn sauce (1.5 syns), boiled potatoes, carrot & swede mash, broccoli, cabbage 

Total syns 8

‘a’ box – milk from allowance (not all used)

‘b’ box – w/meal roll

MONDAY – EXTRA EASY

BREAKFAST 8.30am – mullerlight, banana, diet coke

LUNCH 12.30pm – 1 slice w/meal toast (400g loaf), low fat marg (½ syn), spaghetti hoops, 14g cheese melted on top, white coffee (milk from allowance)

 DINNER 7pm – baked trout fillets in *butter sauce (low fat marg 2 syns), jacket potato and mixed salad (lettuce, cucumber, tomato, spring onion, peppers, sweetcorn

*butter sauce – low fat marg, onion, asparagus, dill, lemon, salt & pepper

SUPPER 12.30am – 3 crackerbread, 1 laughing cow extra light, weight watchers nachos (4.5 syns)

Total syns 7

‘a’ box - 14g cheddar, 1 laughing cow light, milk for 1 coffee

‘b’ box – 1 slice w/meal, 3 w/meal crackerbread

total weekly syns 80

Food Diary 18th May 2011 - 6lb lost

FOOD DIARY – EXTRA EASY ALL WEEK

6LB LOST

CODE – FREE FOOD

               SYNS

               SUPERFREE

               HEALTHY EXTRAS

WEDNESDAY

BRUNCH – MULLERLIGHT, SCRAMBLED EGG, SPAGHETTI, 3 W/M CRACKERBREAD (3SYNS), LOW FAT MARG (1.5 SYNS)

DINNER – ROAST BEEF, ROAST POTATOES, MASH POTATOES, PARSNIPS, BROCOLLI, GREEN BEANS, SWEDE & CARROT MASH. GRAVY (3 SYNS)

PUDDING – FROMAGE FRAIS, BANANA, STRAWBERRIES, RASPBERRIES, 2 MINI MERINGUES (2 SYNS)

SUPPER – CHOCOLATE OPTIONS (2 SYNS) MADE WITH 1/2 PT S.S MILK

                   2 BUTTERSCOTCH HI FI BARS

TOTAL 11.5 SYNS

THURSDAY

BRUNCH – 2 BANANAS, MULLERLIGHT, BACON, SAUSAGE, FRIED EGGS, SPAGHETTI, 2 SLICES W/MEAL TOAST (400G LOAF)

SNACK – HAM SANDWICH – 2 SLICES W/MEAL BREAD (6 SYNS) LOW FAT MARG (1.5 SYNS) FRESH STRAWBERRIES

DINNER – CHICKEN, ONION & MUSHROOM PIE (TOPPED WITH MASH NOT PASTRY) CARROTS, PEAS. MUSHROOM SAUCE (3.5 SYNS)

PUDDING – STRAWBERRY & COCONUT CUSTARD POTS (3.5 SYNS)

TOTAL 14.5 SYNS

FRIDAY

BRUNCH – BANANA, MULLERLIGHT, BACON, FRIED EGGS, 1 SLICE W/MEAL TOAST, LOW FAT MARG (1 SYN), SATSUMA

DINNER – GAMMON, CHIPS, FRIED EGGS, FRESH PINEAPPLE RING, KETCHUP (1 SYN)

SUPPER – 1 SLICE W/MEAL, LOW FAT MARG (1 SYN) 1 ½ OZ LOW FAT CHEDDER, CHOCOLATE OPTIONS (2 SYNS)

TOTAL 5 SYNS

SATURDAY

BREAKFAST – PAWRIDGE SACHET (4.5 SYNS) MADE WITH 1/2 PT S.S MILK, BANANA

LATE LUNCH – BACON, FRIED EGGS, SAUSAGES, MUSHROOMS, 2 SLICES W/MEAL TOAST, LOW FAT MARG (1.5) KETCHUP (1)

SUPPER – CHOCOLATE OPTIONS (2)

PICKED AT LEAN HAM

TOTAL 9 SYNS

SUNDAY

BRUNCH – JACKET POTATO, TUNA, SWEETCORN. MIXED SALAD

DINNER – PASTA CARBONARA – BACON, MUSHROOMS, ONIONS, GARLIC, EGGS, QUARK   

PUDDING – 100G ICE CREAM (12)

TOTAL 12 SYNS

MONDAY

BRUNCH – BAKED BEANS ON 1 SLICE W/MEAL TOAST, LOW FAT MARG (1), MULLERLIGHT, BANANA

DINNER – SALMON STEAKS IN HONEY (1/2) & SOY SAUCE, STIR FRY (EGG NOODLES, RUNNER BEANS, BABY CORN, PEPPERS, SPRING ONIONS)

PUDDING – FRESH PINEAPPLE

SUPPER – CHOCOLATE OPTIONS (2), BUTTERSCOTCH HIFI BAR

TOTAL 3.5 SYNS

TOTAL FOR WEEK 55.5 SYNS