CODE – FREE FOOD *w/meal bread 400g loaf
SYNS * ½ pt semi-skimmed milk
SUPERFREE
HEALTHY EXTRAS
BODY MAGIC
WEDNESDAY – EXTRA EASY
BREAKFAST – 28g oat crisp cereal topped with chopped banana, milk from allowance & sweetener
LUNCH – roast chicken mugshot, toffee mullerlight, grapes & pineapple
DINNER – pork chops, boiled potatoes, steamed carrot & swede mash, steamed cabbage & schwartz pork & sage gravy (2 syns), apple sauce (1 syn)
SUPPER – hifi bar (3 syns), chocolate options indulgence (3 syns) made with water & rest of milk from allowance
Total syns 9
‘a’ box – milk
‘b’ box – oat crisp cereal
THURSDAY – EXTRA EASY
BREAKFAST – ‘magic’ porridge (oat so simple sachet soaked in mullerlight overnight) topped with summer fruits. Banana. 1 litre squash
LUNCH – speed soup, 3 crackerbread topped with low fat marg (4 syns). Sugar free jelly (½ syn)
DINNER – sirloin steak, mushrooms & onions, bbq sauce (½ syn), garlic & Cajun potatoes, mixed salad, dressing (½ syn)
SUPPER – chocolate options indulgence (3 syns) made with milk from allowance, sugar fee jelly (½ syn)
Total syns 9
‘a’ box – milk
‘b’ box – porridge
FRIDAY – EXTRA EASY
BREAKFAST - ‘magic’ porridge (oat so simple sachet soaked in mullerlight overnight) topped with summer fruits. 1 litre squash
LUNCH – speed soup, 3 crackerbread topped with low fat marg (4 syns). Satsuma, WW strawberry cheesecake yogurt
DINNER – spaghetti bolognaise (Colman’s packet 3.5 syns)
SUPPER - chocolate options indulgence (3 syns) made with milk from allowance, Satsuma, mullerlight.
Total syns 10.5
‘a’ box – milk
‘b’ box – porridge
SATURDAY – EXTRA EASY
BREAKFAST - ‘magic’ porridge (oat so simple sachet soaked in mullerlight overnight) topped with summer fruits. 1 litre squash
LUNCH – banana
DINNER – bacon, 2 eat smart sausages (1 syn), sliced potatoes, baked beans, 2 ‘fried’ eggs, 3 crackerbread topped with low fat marg (4 syns)
SUPPER – chocolate options (2 syns) made with milk from allowance & water, hifi bar (3 syns), WW dessert yogurt, Satsuma
Total syns 10
‘a’ box – milk
‘b’ box – porridge
SUNDAY – EAXTRA EASY
BREAKFAST - ‘magic’ porridge (oat so simple sachet soaked in mullerlight overnight) topped with summer fruits
LUNCH – uncle bens sweet n sour rice time, 3 crackerbread topped with low fat marg (4 syns), wafer thin chicken & cottage cheese. WW dessert yogurt. Diet coke
DINNER – roast pork, roast potatoes, roast parsnips, cabbage, carrot & swede mash, broccoli, 2 mini yorkie puddings (2 syns), gravy (3 syns)
SUPPER – sugar free jelly & mullerlight (½ syn)
Total syns 9.5
No ‘a’ box
‘b’ box – porridge
MONDAY – EXTRA EASY
BREAKFAST – 28g oat crisp cereal topped with milk from allowance & sweetener
LUNCH - uncle bens sweet n sour rice time, chicken thighs, WW dessert yogurt, Satsuma, diet coke
DINNER – grilled ginger & soy salmon (½ syn) and vegetable noodle stir fry
Total syns ½
‘a’ box – milk
‘b’ box – cereal
Total weekly syns 48.5
No comments:
Post a Comment