Food Diary 25th October - 6lb loss

CODE – FREE FOOD                                               *w/meal bread 400g loaf

               SYNS                                                          * ½ pt semi-skimmed milk

               SUPERFREE

               HEALTHY EXTRAS

               BODY MAGIC

TUESDAY – EXTRA EASY

NO BREAKFAST

WEIGH IN & LUNCH – cheese & broccoli pasta n sauce (½ syn), cherry tomatoes & chopped cucumber, turkey ham, mullerlight, 1 litre sugar free squash

MID AFTERNOON – gammon ham, small jacket potato, homemade coleslaw (mayo ½ syn)

DINNER – chilli con carne with rice (Schwartz packet 1.5 syns) lean mince, mushrooms, onions, tomatoes, kidney beans, garlic bread (10 syns)

Darts night – diet coke, ½ coke (7 syns)

SUPPER – coconut mullerlight, fresh pineapple, 1 alpen lights, ½ pt s.s milk

Total syns 19.5

No ‘a’ box

‘b’ box – 1 alpen light

WEDNESDAY – EXTRA EASY

 BREAKFAST - 1 sachet of original oats so simple made with 1/2 milk (from allowance), 1/2 water and a scan bran crushed in. Topped with frozen summer fruits & sweetener

MID MORNING – cup of tea (milk from allowance), bottle diet coke

LUNCH – speedy vegetable soup (frozen casserole mix, veg stock cube, garlic S&P), 1 slice of w/meal toast (3 syns) topped with low fat marg (1 syn).  Mullerlight

Snack – banana

DINNER – sausage casserole (Schwartz packet 2 syns, 4 eat smart Cumberland sausages 2 syns, mushrooms, onions, tinned tomatoes, carrots), boiled potatoes, cabbage

PUDDING – weight watchers mousse (2 syns)

Total syns 10

‘a’ box – milk

‘b’ box – porridge & scan bran

THURDAY – EXTRA EASY

BREAKFAST – 1 chocolate Weetabix (½ HEB plus 1 syn) with hot milk from allowance. Mullerlight. Cup of tea

MID MORNING – banana

LUNCH – 2 lean bacon, scrambled eggs, beans, 1 slice w/meal toast, low fat marg (1 syn)

DINNER – pork chops topped with apple sauce (1 syn), vegetable spelt (1 syn), roasted vegetables

PUDDING – weight watchers banoffie whip (2 syns), scan bran cake (2 syns)

Total syns 8

‘a’ box – milk

‘b’ box – Weetabix & toast

FRIDAY – EXTRA EASY

BREAKFAST – mullerlight

MID MORNING – melon pieces.  2 fried eggs on 1 slice w/meal toast, low fat marg (1 syn), and spaghetti hoops.  Fresh pineapple topped with coconut mullerlight.

SNACK – 1 slice w/meal bread, low fat spread (1 syn), ham

DINNER – meatballs in tomato sauce, spaghetti & salad

SUPPER – mullerlight, chocolate options (2 syns)

Total syns 4 syns

No ‘a’ box

‘b’ box – w/meal bread

SATURDAY – EXTRA EASY

BREAKFAST - 1 sachet of original oats so simple made with 1/2 milk (from allowance), 1/2 water and a scan bran crushed in. Topped with frozen summer fruits & sweetener

¼ pasty (4.5 syns)

LUNCH – 3 bacon, 2 eat smart cumberland sausages (1 syn), mushrooms, plum tomatoes, baked beans, 2 fried eggs, 2 slices w/meal toast (6 syns), low fat marg (1.5 syns)

Party – 2 vodka (5 syns) & diet tango, snacks (10 syns)

Total syns 28

‘a’ box – milk

‘b’ box - porridge

SUNDAY – EXTRA EASY

BREAKFAST – melon & pineapple topped with mullerlight. 1 slice w/meal crust topped with low fat marg (1 syn), bacon, 2 fried & beans.

LUNCH – speed soup, 3 crackerbread topped with 2 cheese triangles, cucumber & ham

DINNER – roasted chicken quarters, roast potatoes, leeks, carrot & swede mash, cauliflower & broccoli cheese (3.5 syns & HEA), 2 mini yorkshires (2 syns), gravy (3 syns)

Total syns 9.5

‘a’ box – cheese

‘b’ box – w/meal bread & crackerbread

MONDAY – EXTRA EASY

BREAKFAST - 1 sachet of original oats so simple made with 1/2 milk (from allowance), 1/2 water and a scan bran crushed in. Topped with frozen summer fruits & sweetener. Chopped melon topped with mullerlight

DINNER – beef stroganoff (schwartz packet 3.5 syns & HEA milk), rice & side salad

Total syns 3.5

‘a’ box – milk

‘b’ box – porridge

Total weekly syns 82.5