About Me
- katrina_howarth
- Hi all My name is katrina, im 29 years old and I follow slimming world. Ive been doing slimming world on and off since I was 14 years old. This is my latest journey and currently im back up to almost 2 and half stone lost. I wanted to share with you all my food diaries so if you are struggling or just want some new ideas you could maybe get some inspiration from them and use them however you choose, if you choose to at all :) I have put my syn values in but please dont take them as gospel as you may have different measurements to me also I can get away with not syning some things but that is what works for me so just use them as a guide. Thanks for looking and I hope they help. please click on followers if you wish to follow them all as I will be putting them up every week even if I have gained. Happy reading
Wednesday, 17 August 2011
Just a little review on this week
Even though i've maintained i'm not too disappointed, i've really enjoyed my food this and stayed on track. I just think it maybe fluid due to my star week and i'm confident it will come off next week :)
Food Diary 9th August - maintain
CODE – FREE FOOD *w/meal bread 400g loaf
SYNS * ½ pt semi-skimmed milk
SUPERFREE
HEALTHY EXTRAS
BODY MAGIC
WEDNESDAY – EXTRA EASY
BREAKFAST – Banana & fresh pineapple chunks
LUNCH – Open bacon sandwich on 1 slice w/meal. Mullerlight
½ hour zumba on the wii (1 litre of sugar free squash)
DINNER – Chicken & leek bake (Schwartz packet 3.5 syns, ¼ pt milk 3 syns, 1oz cheese), tagliatelle, Mediterranean veg.
1 litre sugar free squash
PUDDING – Sugar free jelly & syn free ice cream
Total syns 6.5
‘a’ box – cheese
‘b’ box – 1 slice w/meal
THURSDAY – EXTRA EASY
BREAKFAST – baked beans on 1 slice w/meal, strawberries, banana & mullerlight. Sugar free squash
LUNCH – Jacket potato topped with tuna, sweetcorn & extra light mayo (1 syn), side salad. Jelly & syn free ice cream. Sugar free squash
DINNER – Chicken saag aloo (sauce jar 6.5) onions, tomatoes, potatoes. Thai style rice (1 syn). Diet fanta
SUPPER – Chocolate options (2 syns) made with milk from allowance, aero biscuit (5 syns)
Total syns 15.5
‘a’ box – milk
‘b’ box – 1 slice w/meal
FRIDAY – EXTRA EASY
BREAKFAST – banana, chopped strawberries & melon topped with mullerlight. Bacon & 2 fried eggs and 1 slice w/meal toast. Diet fanta
LUNCH – Fat free supernoodles. Diet fanta
DINNER – 3 Morrisons eat smart Cumberland
½ hour dancing on wii
SUPPER – ½ sausage sandwich - 1 Slice w/meal, 2 Morrisons eat smart Cumberland
Total syns 9.5
‘a’ box – milk
‘b’ box – 2 slices w/meal
SATURDAY – EXTRA EASY
BREAKFAST – Banana. 21g all bran with chopped strawberries & milk from allowance. ¼ melon. Mullerlight. Diet coke
LUNCH – Lean bacon, 3 Morrisons eat smart Cumberland
SUPPER – 3 crackerbread (3syns) topped with 2 laughing cow ex.light cheese triangles, ham & cherry tomatoes. Pom bear crisps (4.5 syns) mullerlight, chocolate options (2 syns)
Total syns 11
‘a’ box milk & cheese triangles
‘b’ box – all bran & w/meal bread
SUNDAY – EXTRA EASY
BRUNCH – 1 slice w/meal toast topped with lean bacon, chopped cherry tomatoes and 1oz cheddar and grilled. Mullerlight & diet coke
MID AFTERNOON – Fat free supernoodles, diet coke
DINNER – chicken & leek casserole (Schwartz packet 3 syns), roast potatoes, carrot & swede, broccoli & cauliflower, cabbage, roast parsnips
PUDDING – Steamed ginger puddings & sweetened fromage frais (6.5 syns)
Total syns 9.5
‘a’ box – 1oz cheddar
‘b’ box – 1 slice w/meal
MONDAY – EXTRA EASY
BREAKFAST – Chopped melon & strawberries topped with chopped alpen light (3 syns) & mullerlight
LUNCH – Pasta n sauce (½ syn). Diet coke
DINNER – Ham salad – lettuce, cherry tomatoes, cucumber, red onion, peppers, beetroot, sweetcorn, eggs, coleslaw, (1 syn), potato salad (1 syn), w/meal roll. Diet coke
SUPPER – Mullerlight. ½ slice w/meal (1.5syns), 1oz cheese
Total syns 7
‘a’ box – cheese
‘b’ box – w/meal roll
Total weekly syns 59
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