Just a little note

Feeling a little disappointed as ive put on 1/2lb but it hasnt affected my focus in anyway.  I know why ive put on - eating noodles that I thought were free so when you read the food diary dated 28th june the supernoodles are not free im not sure how many syns though

Food Diary 28th June - gain 1/2lb

CODE – FREE FOOD                                               *w/meal bread 400g loaf

               SYNS                                                          * ½ pt semi-skimmed milk

               SUPERFREE

               HEALTHY EXTRAS

TUESDAY – EXTRA EASY

WEIGH IN & LUNCH 1pm – super noodles (made with oxo cube), ham s/wich made with 2 slices w/meal bread, low fat marg (1.5 syns), chopped apple, pom bear crisps (4.5 syns), diet coke & diet fanta

DINNER 6pm – Hunters chicken

Chicken breasts topped with 1oz cheddar and bacon, bbq sauce (diet coke chicken recipe), served with SW chips & mixed salad

Snacks at the cinema – pom bear crisps (4.5 syns), diet coke & diet fanta

Total syns 10.5

‘a’ box – 1oz cheddar

‘b’ box – 2 slices w/meal

WEDNESDAY – EXTRA EASY

SNACK 11am – banana & ½ hour swim

BRUNCH 12.30pm – mullerlight, 1 slice w/meal, low fat marg (1syn), spaghetti hoops, Satsuma

MID AFTERNOON – Super noodles made with chicken oxo, mullerlight

DINNER 7pm – beef casserole (Schwartz packet 2 syns), boiled potatoes, red cabbage, cauliflower. 

Pudding – apple betty (2 syns)

½ hour swim

SUPPER – 3 crackerbread, 3 cheese triangles, ham. Pom bear crisps (4.5 syns)

Total syns 9.5

‘a’ box – 3 cheese triangles

‘b’ box – 1 slice w/meal & 3 crackerbread

THURSDAY – EXTRA EASY

BRUNCH 12noon – fruit salad topped with mullerlight.  Bacon, 2 ES sausages (1syn), diced potatoes, scrambled egg, spaghetti hoops, 3 crackerbread, low fat marg (1 syn) and ketchup (1 syn) white coffee with milk (1 syn)

DINNER 10pm – pasta carbonara – bacon, onion, mushrooms, eggs, garlic Italian, 1oz cheese

1 hour line dancing

SUPPER – chocolate options (2 syns), butterscotch hifi bar

Total syns 6

‘a’ box – 1 oz cheddar cheese

‘b’ box – 3 crackerbread & 1 hifi bar

FRIDAY – EXTRA EASY

BRUNCH 12.30pm - Super noodles made with chicken oxo, mullerlight with chopped strawberries & banana.  WW muffin (2 syns)

DINNER 7pm – chicken legs & thighs, spare ribs (4.5 syns) mixed salad, boiled eggs

SUPPER – 3 crackerbread, 3 laughing cow cheese, ham. Chocolate options (2 syns) alpen light. Mullerlight

Total syns 8.5

‘a’ box – 3 laughing cow cheese

‘b’ box – 3 crackerbread & alpen light

SATURDAY – EXTRA EASY

BREAKFAST 9am – mullerlight, banana

LUNCH 1.30pm – SW brekkie – bacon, 2 ES sausages (1 syn) Frylight herb diced potatoes, plum tomatoes, beans, 2 Frylight fried eggs, 2 slices w/meal toast – low fat marg (1.5 syns)

½ hour swim

SUPPER 11.30pm – pasta n sauce (½ syn), 3 crackerbread (3 syns), 3 laughing cow cheese, ham. Chocolate options (2 syns)

Total syns 8

‘a’ box – 3 laughing cow cheese

‘b’ box – 2 slices w/meal

SUNDAY – EXTRA EASY

SNACK 10am – mullerlight, diet coke

BREAKFAST 11.30am – 1 weetabix topped with milk (from allowance) chopped strawberries, chopped banana & sweetener.  3 w/meal crackerbread topped with 1 laughing cow light cheese & ham

MID AFTERNOON 2.30pm - Super noodles made with chicken oxo, Pom bear crisps (4.5 syns) mcvities quirk (3 syns) diet coke

MONDAY – EXTRA EASY

LUNCH - 3 w/meal crackerbread topped with 1 laughing cow light cheese, ham & beetroot. Pom bear crisps (4.5 syns). Mullerlight, Diet coke

DINNER 7pm – steamed trout & pasta salad (mixed beans, cucumber, tomato, spring onion, peppers, vinaigrette)

Total syns 4.5

‘a’ box – 1 laughing cow cheese

‘b’ box – 3 crackerbread

total syns for the week 47