Food Diary 5th July - Loss 1/2lb

FOOD DIARY – 5^th JULY

CODE – FREE FOOD                                               *w/meal bread 400g loaf

               SYNS                                                          * ½ pt semi-skimmed milk

               SUPERFREE

               HEALTHY EXTRAS

TUESDAY – EXTRA EASY

WEIGH IN & LUNCH 1pm – supernoodles (fat free) with a chicken oxo cube and dash of Worcester sauce.  3 w/meal crackerbread topped with 3 laughing cow ex.light cheese & turkey ham, mullerlight yogurt & 2 diet cokes 

(2 more diet cokes in afternoon)

DINNER 7pm – chicken bhuna made with cook in sauce jar (6 syns), pilau rice (1.5 syns), 3 pappadums (6 syns) & 1 tbsp mango chutney (2 syns)

Out for the evening – 3 diet cokes

Supper 12.30 - 3 w/meal crackerbread topped with 3 laughing cow ex.light cheese & turkey ham, mullerlight yogurt

Total syns 15.5

‘a’ box – 6 laughing cow ex.light cheese

‘b’ box – 6 w/meal crackerbread 

WEDNESDAY – EXTRA EASY

BREAKFAST 10am – mullerlight yogurt

Lunch 12.30pm – homemade spicy vegetable soup, 3 crackerbread and diet coke

DINNER 6pm – corned beef hash (made with lean corned beef 2 syns), onions, chopped tomatoes, baked beans, mash potatoes

½ hour swim

SUPPER 10pm - 3 w/meal crackerbread topped with 3 laughing cow ex.light cheese & turkey ham, mullerlight & diet coke

Total syns 2

‘a’ box - 3 laughing cow cheese

‘b’ box – 6 w/meal crackerbread

THURSDAY – RED DAY

BREAKFAST – 3 rashers of smoked bacon on 3 crackerbread and 3 laughing cow ex.light cheese

DINNER – Roast beef roast parsnips broccoli green beans broad beans cabbage carrots gravy (3 syns)

Pub – 2 x 35ml vodkas & diet tango (8 syns)

SUPPER – 3 crackerbread and 3 laughing cow ex.light cheese ham & beetroot. 2 alpen lights

Total syns 11

1^st ‘a’ box – 6 laughing cow ex.light cheese

2^nd ‘a’ box – none

1^st ‘b’ box – 6 w/meal crackerbread

2^nd ‘b’ box – 2 alpen light bars

FRIDAY – EXTRA EASY

BRUNCH 12.30 – mixed fresh strawberries, raspberries & blueberries topped with a mullerlight

DINNER 7pm – pork chops in a Somerset sauce (Schwartz mix 3 syns), Frylight roast potato slices, cabbage, carrots

SUPPER – honey & lemon tartlet (6 syns) with fromage frais, 3 crackerbread and 3 laughing cow ex.light cheese & ham

Total syns 9

‘a’ box – 3 laughing cow ex.light cheese

‘b’ box – 3 crackerbread

SATURDAY – GREEN DAY (not a hungry day)

12.30pm – mullerlight

Sleep until 4pm

DINNER 7pm – 2 asda meat free quarters pounders (2 syns) topped with 1oz of cheddar  in 2 w/meal baps 1 tbsp relish (1 syn), syn free chips, ketchup (1 syn) mixed salad with 1 tbsp light garlic & herb dressing (1 syn)

Total syns 4

1^st ‘a’ box – 1oz of cheddar

2^nd ‘a’ box – none

1^st & 2^nd ‘b’ box – 2 x 2oz w/meal rolls

SUNDAY – EXTRA EASY

BRUNCH – 3 bacon, scrambled egg & beans. 2 slices w/meal toast. Mullerlight

Snacks – pom bear crisps (4.5 syns) 3 mcvities quirks (9 syns)

DINNER – Steak, syn free chips, stir fry (broad beans, green beans, broccoli, red onions, soy sauce, tomato relish (1 syn)

Total syns 14.5

‘a’ box – ½ pt milk

‘b’ box – 2 slices w/meal

MONDAY – EXTRA EASY

BRUNCH - 3 crackerbread and 3 laughing cow ex.light cheese & ham. Ravioli (1 syn). Mullerlight

DINNER – chilli & ginger sea bass, new potatoes & mixed salad

Supper -3 crackerbread & ham. Mullerlight & 3 mcvities quirks (9 syns)

Total syns 10

‘a’ box – 3 cheese triangles

‘b’ box – 6 crackerbread

total weekly syns 66