CODE – FREE FOOD *w/meal bread 400g loaf
SYNS * ½ pt semi-skimmed milk
SUPERFREE
HEALTHY EXTRAS
BODY MAGIC
TUESDAY – EXTRA EASY
WIEGH IN & LUNCH – Pasta n sauce (1 syn) & mullerlight yogurt
MID AFTERNOON – Morrisons ravioli (1 syn), 3 crackerbread topped with 1 laughing cow ex.light
DINNER – Beef & vegetable pad Thai – beef strips, onions, mushrooms, peppers, Chinese noodles, pad thai sauce (3 syns)
SUPPER – Mullerlight & skinny cow ice lolly (4.5 syns)
Total syns 9.5
‘a’ box - 1 laughing cow light
‘b’ box – 3 crackerbread
WEDNESDAY – EXTRA EASY
BREAKFAST – Mullerlight
LUNCH – Morrisons bolognaise ravioli (4 syns), 3 crackerbread (3 syns) topped with 1 laughing cow ex.light, ham & beetroot
DINNER – Liver, bacon & onions, carrots, cabbage & mashed potato (1 syn for marg)
Assorted w/meal rolls (6 syns & healthy extra ‘b’)
Total syns 14
‘a’ box – laughing cow ex. light
‘b’ box – w/meal roll
THURSDAY – EXTRA EASY
BREAKFAST – Mullerlight & banana
LUNCH – roast chicken mugshot, 2 Ryvita topped with 1 laughing cow ex.light & ham
DINNER – roast pork, roast potatoes, roast parsnips, cabbage, carrot & swede mash, peas, broccoli, Gravy (3 syns), apple sauce (1 syn)
SUPPER – Chocolate options (2 syns) (milk from allowance), alpen light, mullerlight
Total syns 6
‘a’ box – milk & cheese
‘b’ box – Ryvita & alpen light
FRIDAY – EXTRA EASY
BREAKFAST – Bacon sandwich (2 slices w/meal, ketchup 1 syn), mullerlight, banana
LUNCH – ½ Pork sandwich (w/meal bread 3 syns, marg 1 syn), fish & chips (10 syns)
Snack – chicken thighs (skin removed), mullerlight
DINNER – Egg, bacon, onion & leek tart (pastry 10 syns), salad – lettuce, tomatoes, cucumber, spring onions, celery, peppers
Total syns 25
No ‘a’ box
‘b’ box – w/meal bread
SATURDAY – EXTRA EASY
BREAKFAST – mullerlight, banana, white coffee (milk from allowance)
LUNCH – Bacon, 2 eat smart Cumberland
DINNER – roast chicken mugshot, ½ sausage s/wich (4 syns), quiche. Coconut mullerlight
Total syns 10.5
No ‘a’ box
‘b’ box – 2 slices w/meal
SUNDAY – EXTRA EASY
BREAKFAST – 1 Weetabix, total 0% Greek yogurt, chopped banana, honey (2 syns)
LUNCH – Quiche, sweet & sour mugshot, mullerlight. 3 crackerbread, mixed salad
DINNER – Meatball & pasta bake (Schwartz packet mix 3 syns, onions, peppers, tinned chopped tomatoes, cheese)
SUPPER – Aero bubbly dessert (4.5 syns)
Total syns 9.5
‘a’ box – cheese
‘b’ box – weetabix & crackerbread
MONDAY – EXTRA EASY
BREAKFAST – MISSED
LUNCH – Quiche, cheese mugshot (2.5 syns) 3 crackerbread (3 syns) topped with ham, beetroot & soft cheese, mullerlight
Snack – ham & cheese sandwich (w/meal bread). Walkers crisps (6.5 syns)
DINNER – gammon, syn free chips, egg & salad
SUPPER – Mullerlight
Total syns 11
‘a’ box - cheese
‘b’ box – w/meal bread
total weekly syns 85.5
