Food Diary 24th August - 2.5lb off

CODE – FREE FOOD                                               *w/meal bread 400g loaf

               SYNS                                                          * ½ pt semi-skimmed milk

               SUPERFREE

               HEALTHY EXTRAS

               BODY MAGIC

WEDNESDAY – EXTRA EASY

BRUNCH – 2 slices w/meal toast with marg (2 syns), scrambled egg (milk from allowance), 2 slices bacon.  Fruit salad (apple, pear, strawberries, raspberries, melon) topped with vanilla mullerlight.

DINNER – Beef casserole (beef, onion, carrot, Schwartz packet 3 syns), mashed potato (milk from allowance, marg 1 syn), cabbage, green beans

SUPPER – carrots & cucumber sticks, quark & garlic dip, mullerlight.  Chocolate options (2 syns)

Total syns 8

‘a’ box milk

‘b’ box – w/meal bread

THURSDAY – EXTRA EASY

BREAKFAST – banana & diet tango  

Fruit salad (apple, pear, strawberries, raspberries, melon) topped with strawberry mullerlight.  2 slices w/meal toast with marg (2 syns), topped with 2 fried eggs.

LUNCH – pot noodle mugshot (1 syn), 2 sesame seed Ryvita (3 syns) topped with marg (1 syn), ¼ oz grated half fat cheese (from HEA allowance), cucumber, tomato & beetroot. Diet tango

DINNER – Lemon & mustard pork (recipe in new mag, syn free) Potatoes, butternut squash, parsnips leeks, red onion

SUPPER – Chocolate options (2 syns) ¼ pt milk from allowance

Total syns 9

‘a’ box – milk & cheese

‘b’ box – 2 slices w/meal

FRIDAY – EXTRA EASY

BREAKFAST – 28g fruit n fibre topped with strawberries, sweetener & milk from allowance. Banana

LUNCH – speedy veg soup (celery, red onion, leeks, carrots, cabbage, green beans, potatoes).  Fruit salad (apple, pear, strawberries, raspberries, melon) topped with onken fat free yogurt

DINNER – Syn free spaghetti bolognaise

SUPPER – chocolate options indulge (3 syns) (milk from allowance), 2 weight watchers toffee cookies (6 syns), mullerlight

Total syns 9

‘a’ box – milk

‘b’ box – fruit n fibre

SATURDAY – EXTRA EASY

BREAKFAST – mullerlight yogurt, apple, diet tango

Snack - Fruit salad (apple, pear, strawberries, raspberries, melon) topped with onken fat free yogurt

LUNCH – 3 Bacon, 2 Morrisons eat smart Cumberland sausages (1 syn), Frylight sliced potatoes, baked beans, mushrooms, scrambled eggs, ketchup (1 syn)

DINNER – speedy veg soup (celery, red onion, leeks, carrots, cabbage, green beans, potatoes), 2 slices w/meal toast, marg (1.5 syns).  WW dessert yogurt, diet lilt

SUPPER – Chicken thighs, gammon ham 1oz cheese, 5 cheese thins (5 syns) chocolate options (2 syns)

Total syns 10.5

‘a’ box – cheese

‘b’ box – 2 slices w/meal

SUNDAY – EXTRA EASY

BREAKFAST - Fruit salad (apple, pear, strawberries, raspberries, melon) topped with onken fat free yogurt

LUNCH - speedy veg soup (celery, red onion, leeks, carrots, cabbage, green beans, potatoes) 3 crackerbread, marg (1 syn), gammon ham

Snack – mullerlight

DINNER- honey & mustard roast beef (from new mag 1.5 syns), roast potatoes, roast parsnips, cabbage, carrots, green beans, cauliflower & broccoli cheese (Colman’s packet 4 syns, ¼ pt milk from allowance, 1/4 oz grated cheese) 2 midweek mini Yorkshire puddings (2 syns), gravy (Schwartz packet 2 syns)

PUDDING – Skinny cow ice cream (4.5 syns)

Total syns 15

‘a’ box – milk & cheese

‘b’ box – 3 crackerbread

MONDAY – EXTRA EASY

BREAKFAST – mullerlight, diet lilt

LUNCH - speedy veg soup (celery, red onion, leeks, carrots, cabbage, green beans, potatoes) 3 crackerbread, marg (1 syn), gammon ham. ½ fresh pineapple. Diet Pepsi

Snack – WW pudding yogurt

DINNER – gammon ham, lettuce, cherry tomatoes, cucumber, spring onions, celery, peppers, honey & mustard dressing (½ syn), ½ oz low fat cheddar (from allowance) syn free chips, 3 crackerbread, marg (1 syn)

SUPPER – 2 cheese thins (2 syns) ½ oz cheese

Total syns 4.5

‘a’ box – cheese

‘b’ box – 6 crackerbread

total weekly syns 56

Food Diary 17th August - maintain

CODE – FREE FOOD                                               *w/meal bread 400g loaf

               SYNS                                                          * ½ pt semi-skimmed milk

               SUPERFREE

               HEALTHY EXTRAS

               BODY MAGIC

WEDNESDAY – EXTRA EASY

BRUNCH – Chopped strawberries & melon topped with mullerlight. 2 w/meal crackerbread (2 syns) topped with ham & hard boiled eggs

MID AFTERNOON – Baked beans on 1 slice of w/meal toast (3 syns). Apple

DINNER – Syn free quiche, jacket potato, salad, coleslaw (1 syn), w/meal roll

SUPPER – W/meal roll (6 syns), 1oz cheddar, pom bear crisps (4.5 syns)

Total syns 16.5

‘a’ box – cheese

‘b’ box – w/meal roll

THURSDAY – EXTRA EASY

BREAKFAST – Banana

LUNCH – 2 slices w/meal bread filled with bacon, lettuce & tomato. Diet coke

DINNER – Marinated Thai chickens thighs on Chinese noodles mixed with onions, mushrooms, peppers & fromage frais

PUDDING – apricot crumble (6 syns) – (crumble made with ½oz flour 2.5 syns, ½oz low fat marg 2.5 syns, sweetener). Topped with sweetened vanilla mullerlight

Total syns 6

No ‘a’ box

‘b’ box – 2 slices w/meal bread

FRIDAY – EXTRA EASY

BREAKFAST – Apple, banana & coffee (milk from allowance)

MID MORNING – 1 slice w/meal topped with sliced tomatoes, bacon, & ¼oz cheddar.  Chopped strawberries & melon topped with mullerlight  

SNACK – Pom bear crisps (4.5 syns)

3 diet cokes throughout the afternoon

DINNER – chicken thighs, pasta salad (ex.light mayo 1 syn) Cajun beef rice, syn free quiche  

SUPPER – Mullerlight, chocolate options (2 syns)

Total syns 7.5

‘a’ box – milk & cheese

‘b’ box – 1 slice w/meal

SATURDAY – EXTRA EASY

BREAKFAST – Apple, banana

LUNCH – 2 slices w/meal toast, Bacon, eat smart Cumberland sausages (1.5 syns), mushrooms, baked beans

SNACK – 1 slice w/meal bread (3 syns), eat smart sausage (½ syn) 2 Crackerbread & low fat marg (3.5 syns)

NIGHT OUT – 2 Pitchers vodka & diet coke (10 syns) 3 x vodka & diet coke (7.5 syns)

SUPPER – 3 Slices w/meal bread (9 syns), 1oz cheddar, tomato.  Chicken thighs.  Monster munch (5 syns)

Total syns 36.5

‘a’ box – 1oz cheese

‘b’ box – 2 slices w/meal

SUNDAY – EXTRA EASY

BRUNCH – Pawridge sachet, milk from allowance & sweetener.  Strawberries, melon & mullerlight

DINNER – roast pork, roast potatoes, broccoli, cauliflower, carrots, green beans, courgettes, gravy (3 syns)

SUPPER – Chocolate options (2 syns)

Total syns 5

‘a’ box – milk

‘b’ box – porridge

MONDAY – EXTRA EASY

BREAKFAST – chopped melon, mullerlight.  Bacon, scrambled egg, spaghetti, 1 slice w/meal toast

SNACK – pom bear crisps (4.5 syns)

DINNER – minute steaks, lettuce, cherry tomatoes, cucumber, peppers, spring onions, beetroot, boiled eggs, light dressing (½ syn) 3 crackerbread

Total syns 5

No ‘a’ box

‘b’ box – bread & crackerbreads

total weekly syns 76.5

Just a little review on this week

Even though i've maintained i'm not too disappointed, i've really enjoyed my food this and stayed on track.  I just think it maybe fluid due to my star week and i'm confident it will come off next week :)

Food Diary 9th August - maintain

CODE – FREE FOOD                                               *w/meal bread 400g loaf

               SYNS                                                          * ½ pt semi-skimmed milk

               SUPERFREE

               HEALTHY EXTRAS

               BODY MAGIC

WEDNESDAY – EXTRA EASY

BREAKFAST – Banana & fresh pineapple chunks

LUNCH – Open bacon sandwich on 1 slice w/meal. Mullerlight

½ hour zumba on the wii (1 litre of sugar free squash)

DINNER – Chicken & leek bake (Schwartz packet 3.5 syns, ¼ pt milk 3 syns, 1oz cheese), tagliatelle, Mediterranean veg.

1 litre sugar free squash

PUDDING – Sugar free jelly & syn free ice cream

Total syns 6.5

‘a’ box – cheese

‘b’ box – 1 slice w/meal

THURSDAY – EXTRA EASY

BREAKFAST – baked beans on 1 slice w/meal, strawberries, banana & mullerlight. Sugar free squash

LUNCH – Jacket potato topped with tuna, sweetcorn & extra light mayo (1 syn), side salad. Jelly & syn free ice cream. Sugar free squash 

DINNER – Chicken saag aloo (sauce jar 6.5) onions, tomatoes, potatoes. Thai style rice (1 syn). Diet fanta

SUPPER – Chocolate options (2 syns) made with milk from allowance, aero biscuit (5 syns)

Total syns 15.5

‘a’ box – milk

‘b’ box – 1 slice w/meal

FRIDAY – EXTRA EASY

BREAKFAST – banana, chopped strawberries & melon topped with mullerlight.  Bacon & 2 fried eggs and 1 slice w/meal toast. Diet fanta

LUNCH – Fat free supernoodles. Diet fanta

DINNER – 3 Morrisons eat smart Cumberland sausages (1.5 syns), syn free chips, fried egg & baked beans. 1 litre sugar free squash

½ hour dancing on wii

SUPPER – ½ sausage sandwich - 1 Slice w/meal, 2 Morrisons eat smart Cumberland sausages (1 syn).  Chocolate options (2 syns) made with milk from allowance, aero biscuit (5 syns)

Total syns 9.5

‘a’ box – milk

‘b’ box – 2 slices w/meal

SATURDAY – EXTRA EASY

BREAKFAST – Banana.  21g all bran with chopped strawberries & milk from allowance. ¼ melon. Mullerlight. Diet coke

LUNCH – Lean bacon, 3 Morrisons eat smart Cumberland sausages (1.5 syns), scrambled eggs, baked beans, 1 slice w/meal toast.

SUPPER – 3 crackerbread (3syns) topped with 2 laughing cow ex.light cheese triangles, ham & cherry tomatoes. Pom bear crisps (4.5 syns) mullerlight, chocolate options (2 syns)

Total syns 11

‘a’ box milk & cheese triangles

‘b’ box – all bran & w/meal bread

SUNDAY – EXTRA EASY

BRUNCH – 1 slice w/meal toast topped with lean bacon, chopped cherry tomatoes and 1oz cheddar and grilled.  Mullerlight & diet coke

MID AFTERNOON – Fat free supernoodles, diet coke

DINNER – chicken & leek casserole (Schwartz packet 3 syns), roast potatoes, carrot & swede, broccoli & cauliflower, cabbage, roast parsnips

PUDDING – Steamed ginger puddings & sweetened fromage frais (6.5 syns)

Total syns 9.5

‘a’ box – 1oz cheddar

‘b’ box – 1 slice w/meal

MONDAY – EXTRA EASY

BREAKFAST – Chopped melon & strawberries topped with chopped alpen light (3 syns) & mullerlight

LUNCH – Pasta n sauce (½ syn). Diet coke

DINNER – Ham salad – lettuce, cherry tomatoes, cucumber, red onion, peppers, beetroot, sweetcorn, eggs, coleslaw, (1 syn), potato salad (1 syn), w/meal roll. Diet coke

SUPPER – Mullerlight. ½ slice w/meal (1.5syns), 1oz cheese

Total syns 7

‘a’ box – cheese

‘b’ box – w/meal roll

Total weekly syns 59

Food diary 2nd august - 4lb lost

FOOD DIARY – 2^nd AUGUST

CODE – FREE FOOD                                               *w/meal bread 400g loaf

               SYNS                                                          * ½ pt semi-skimmed milk

               SUPERFREE

               HEALTHY EXTRAS

TUESDAY – EXTRA EASY

WEIGH IN & LUNCH – cheese, leek & ham pasta n sauce (½ syn), 5 mini breadsticks (2 syns), 2 laughing cow e.light cheese triangles, strawberries, mullerlight, 7up free  

DINNER – kebab & syn free chips – sliced steak, onions, Chinese leaf, fried in Frylight total 0% Greek yogurt mixed in at the end. Pitta bread (7 syns), mixed salad. Diet tango

SUPPER – cold meats, cherry tomatoes, cucumber, beetroot, cottage cheese, 6 w/meal crackerbread. Diet tango

Total syns 9.5

‘a’ box – 2 cheese triangles

‘b’ box – 6 w/meal crackerbread

WEDNESDAY – EXTRA EASY

BREAKFAST – chopped banana & strawberries, 21g all bran, mullerlight. Sugar free squash

Snack – chopped pineapple

LUNCH – chicken thighs, ham, tomato, cucumber, beetroot, cottage cheese, 3 w/meal crackerbread, mullerlight. Diet tango

½ swim

DINNER – pork casserole (Schwartz packet 3 syns), sliced potatoes in chicken stock, runner beans & cabbage

SUPPER – 5 mini breadsticks (2 syns), 1oz cheese, refresher lolly (3 syns). Diet tango

Total syns 8

‘a’ box – 1oz cheese

‘b’ box – 21g all bran & 3 crackerbread

THURDAY – EXTRA EASY

BREAKFAST - chopped banana & strawberries, mullerlight.  1 slice w/meal, bacon & Frylight egg. Diet tango

LUNCH – chicken thighs, WW yogurt, pom bear crisps (4.5 syns), 2 w/meal crackerbread (2 syns), 1 alpen light. 7up free & diet tango  

DINNER – chilli & rice, 25g Doritos (6.5 syns) diet tango

Total syns 13

‘a’ box – none

‘b’ box – 1 slice w/meal & 1 alpen light

FRIDAY – EXTRA EASY

BREAKFAST – mullerlight

MID MORNING – 1 weetabix, banana, strawberries, milk from allowance

LUNCH - bacon, scrambled egg, beans, 3 crackerbread. Diet coke

Snack – 2 WW yogurts, pom bear crisps (4.5 syns)

DINNER – Rump steak, jacket potato, mixed salad

SUPPER – 5 mini breadsticks (2 syns), ½ oz cheese, ½ oz cheese (3 syns), mullerlight (1 syn)

Total syns 10.5

‘a’ box – milk & cheese

‘b’ box – weetabix & crackerbread

SATURDAY – binge day

BREAKFAST – 1 chocolate weetabix (½ ‘b’ & 1 syn), chopped banana, hot milk. Mullerlight

LUNCH – chicken mayo & salad baguette (20 syns) Medium pasty (18 syns), Wotsits & monster munch (10 syns)

Ham & cheese sandwich – w/meal bread (½ ‘b’ & 3 syns) 1oz cheddar.  Chilli & nachos (7 syns). Monster munch (5 syns) mullerlight

Total syns 63

‘a’ box – milk

‘b’ box - weetabix & w/meal bread

SUNDAY – EXTRA EASY

BREAKFAST – chopped strawberries & melon topped with mullerlight. 2 boiled eggs & 3 crackerbread

LUNCH – 3 crackerbread, ham, 3 cheese triangles, beetroot.  Pasta n sauce (½ syn)

DINNER – Roast pork, roast potatoes, swede & carrot, broccoli & cauliflower, cabbage, 3 mini y. puds (3 syns), gravy (3 syns)

Total syns 6.5

No ‘a’

‘b’ box – 3 crackerbread

MONDAY – EXTRA EASY

BREAKFAST – 1 slice w/meal, 2 fried eggs.  Chopped strawberries & melon topped with mullerlight.

DINNER – Gammon, syn free chips, fried egg & beans

Total syns 0

No ‘a’ or ‘b’ box

Total syns for the week 110.5ish (Saturday syns not exact)