FOOD DIARY – 2nd AUGUST
CODE – FREE FOOD *w/meal bread 400g loaf
SYNS * ½ pt semi-skimmed milk
SUPERFREE
HEALTHY EXTRAS
TUESDAY – EXTRA EASY
WEIGH IN & LUNCH – cheese, leek & ham pasta n sauce (½ syn), 5 mini breadsticks (2 syns), 2 laughing cow e.light cheese triangles, strawberries, mullerlight, 7up free
DINNER – kebab & syn free chips – sliced steak, onions, Chinese leaf, fried in Frylight total 0% Greek yogurt mixed in at the end. Pitta bread (7 syns), mixed salad. Diet tango
SUPPER – cold meats, cherry tomatoes, cucumber, beetroot, cottage cheese, 6 w/meal crackerbread. Diet tango
Total syns 9.5
‘a’ box – 2 cheese triangles
‘b’ box – 6 w/meal crackerbread
WEDNESDAY – EXTRA EASY
BREAKFAST – chopped banana & strawberries, 21g all bran, mullerlight. Sugar free squash
Snack – chopped pineapple
LUNCH – chicken thighs, ham, tomato, cucumber, beetroot, cottage cheese, 3 w/meal crackerbread, mullerlight. Diet tango
½ swim
DINNER – pork casserole (Schwartz packet 3 syns), sliced potatoes in chicken stock, runner beans & cabbage
SUPPER – 5 mini breadsticks (2 syns), 1oz cheese, refresher lolly (3 syns). Diet tango
Total syns 8
‘a’ box – 1oz cheese
‘b’ box – 21g all bran & 3 crackerbread
THURDAY – EXTRA EASY
BREAKFAST - chopped banana & strawberries, mullerlight. 1 slice w/meal, bacon & Frylight egg. Diet tango
LUNCH – chicken thighs, WW yogurt, pom bear crisps (4.5 syns), 2 w/meal crackerbread (2 syns), 1 alpen light. 7up free & diet tango
DINNER – chilli & rice, 25g Doritos (6.5 syns) diet tango
Total syns 13
‘a’ box – none
‘b’ box – 1 slice w/meal & 1 alpen light
FRIDAY – EXTRA EASY
BREAKFAST – mullerlight
MID MORNING – 1 weetabix, banana, strawberries, milk from allowance
LUNCH - bacon, scrambled egg, beans, 3 crackerbread. Diet coke
Snack – 2 WW yogurts, pom bear crisps (4.5 syns)
DINNER – Rump steak, jacket potato, mixed salad
SUPPER – 5 mini breadsticks (2 syns), ½ oz cheese, ½ oz cheese (3 syns), mullerlight (1 syn)
Total syns 10.5
‘a’ box – milk & cheese
‘b’ box – weetabix & crackerbread
SATURDAY – binge day
BREAKFAST – 1 chocolate weetabix (½ ‘b’ & 1 syn), chopped banana, hot milk. Mullerlight
LUNCH – chicken mayo & salad baguette (20 syns) Medium pasty (18 syns), Wotsits & monster munch (10 syns)
Ham & cheese sandwich – w/meal bread (½ ‘b’ & 3 syns) 1oz cheddar. Chilli & nachos (7 syns). Monster munch (5 syns) mullerlight
Total syns 63
‘a’ box – milk
‘b’ box - weetabix & w/meal bread
SUNDAY – EXTRA EASY
BREAKFAST – chopped strawberries & melon topped with mullerlight. 2 boiled eggs & 3 crackerbread
LUNCH – 3 crackerbread, ham, 3 cheese triangles, beetroot. Pasta n sauce (½ syn)
DINNER – Roast pork, roast potatoes, swede & carrot, broccoli & cauliflower, cabbage, 3 mini y. puds (3 syns), gravy (3 syns)
Total syns 6.5
No ‘a’
‘b’ box – 3 crackerbread
MONDAY – EXTRA EASY
BREAKFAST – 1 slice w/meal, 2 fried eggs. Chopped strawberries & melon topped with mullerlight.
DINNER – Gammon, syn free chips, fried egg & beans
Total syns 0
No ‘a’ or ‘b’ box
Total syns for the week 110.5ish (Saturday syns not exact)
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