CODE – FREE FOOD *w/meal bread 400g loaf
SYNS * ½ pt semi-skimmed milk
SUPERFREE
HEALTHY EXTRAS
BODY MAGIC
WEDNESDAY – EXTRA EASY
BRUNCH – Chopped strawberries & melon topped with mullerlight. 2 w/meal crackerbread (2 syns) topped with ham & hard boiled eggs
MID AFTERNOON – Baked beans on 1 slice of w/meal toast (3 syns). Apple
DINNER – Syn free quiche, jacket potato, salad, coleslaw (1 syn), w/meal roll
SUPPER – W/meal roll (6 syns), 1oz cheddar, pom bear crisps (4.5 syns)
Total syns 16.5
‘a’ box – cheese
‘b’ box – w/meal roll
THURSDAY – EXTRA EASY
BREAKFAST – Banana
LUNCH – 2 slices w/meal bread filled with bacon, lettuce & tomato. Diet coke
DINNER – Marinated Thai chickens thighs on Chinese noodles mixed with onions, mushrooms, peppers & fromage frais
PUDDING – apricot crumble (6 syns) – (crumble made with ½oz flour 2.5 syns, ½oz low fat marg 2.5 syns, sweetener). Topped with sweetened vanilla mullerlight
Total syns 6
No ‘a’ box
‘b’ box – 2 slices w/meal bread
FRIDAY – EXTRA EASY
BREAKFAST – Apple, banana & coffee (milk from allowance)
MID MORNING – 1 slice w/meal topped with sliced tomatoes, bacon, & ¼oz cheddar. Chopped strawberries & melon topped with mullerlight
SNACK – Pom bear crisps (4.5 syns)
3 diet cokes throughout the afternoon
DINNER – chicken thighs, pasta salad (ex.light mayo 1 syn) Cajun beef rice, syn free quiche
SUPPER – Mullerlight, chocolate options (2 syns)
Total syns 7.5
‘a’ box – milk & cheese
‘b’ box – 1 slice w/meal
SATURDAY – EXTRA EASY
BREAKFAST – Apple, banana
LUNCH – 2 slices w/meal toast, Bacon, eat smart Cumberland
SNACK – 1 slice w/meal bread (3 syns), eat smart sausage (½ syn) 2 Crackerbread & low fat marg (3.5 syns)
NIGHT OUT – 2 Pitchers vodka & diet coke (10 syns) 3 x vodka & diet coke (7.5 syns)
SUPPER – 3 Slices w/meal bread (9 syns), 1oz cheddar, tomato. Chicken thighs. Monster munch (5 syns)
Total syns 36.5
‘a’ box – 1oz cheese
‘b’ box – 2 slices w/meal
SUNDAY – EXTRA EASY
BRUNCH – Pawridge sachet, milk from allowance & sweetener. Strawberries, melon & mullerlight
DINNER – roast pork, roast potatoes, broccoli, cauliflower, carrots, green beans, courgettes, gravy (3 syns)
SUPPER – Chocolate options (2 syns)
Total syns 5
‘a’ box – milk
‘b’ box – porridge
MONDAY – EXTRA EASY
BREAKFAST – chopped melon, mullerlight. Bacon, scrambled egg, spaghetti, 1 slice w/meal toast
SNACK – pom bear crisps (4.5 syns)
DINNER – minute steaks, lettuce, cherry tomatoes, cucumber, peppers, spring onions, beetroot, boiled eggs, light dressing (½ syn) 3 crackerbread
Total syns 5
No ‘a’ box
‘b’ box – bread & crackerbreads
total weekly syns 76.5
No comments:
Post a Comment