Food Diary 9th August - maintain

CODE – FREE FOOD                                               *w/meal bread 400g loaf

               SYNS                                                          * ½ pt semi-skimmed milk

               SUPERFREE

               HEALTHY EXTRAS

               BODY MAGIC

WEDNESDAY – EXTRA EASY

BREAKFAST – Banana & fresh pineapple chunks

LUNCH – Open bacon sandwich on 1 slice w/meal. Mullerlight

½ hour zumba on the wii (1 litre of sugar free squash)

DINNER – Chicken & leek bake (Schwartz packet 3.5 syns, ¼ pt milk 3 syns, 1oz cheese), tagliatelle, Mediterranean veg.

1 litre sugar free squash

PUDDING – Sugar free jelly & syn free ice cream

Total syns 6.5

‘a’ box – cheese

‘b’ box – 1 slice w/meal

THURSDAY – EXTRA EASY

BREAKFAST – baked beans on 1 slice w/meal, strawberries, banana & mullerlight. Sugar free squash

LUNCH – Jacket potato topped with tuna, sweetcorn & extra light mayo (1 syn), side salad. Jelly & syn free ice cream. Sugar free squash 

DINNER – Chicken saag aloo (sauce jar 6.5) onions, tomatoes, potatoes. Thai style rice (1 syn). Diet fanta

SUPPER – Chocolate options (2 syns) made with milk from allowance, aero biscuit (5 syns)

Total syns 15.5

‘a’ box – milk

‘b’ box – 1 slice w/meal

FRIDAY – EXTRA EASY

BREAKFAST – banana, chopped strawberries & melon topped with mullerlight.  Bacon & 2 fried eggs and 1 slice w/meal toast. Diet fanta

LUNCH – Fat free supernoodles. Diet fanta

DINNER – 3 Morrisons eat smart Cumberland sausages (1.5 syns), syn free chips, fried egg & baked beans. 1 litre sugar free squash

½ hour dancing on wii

SUPPER – ½ sausage sandwich - 1 Slice w/meal, 2 Morrisons eat smart Cumberland sausages (1 syn).  Chocolate options (2 syns) made with milk from allowance, aero biscuit (5 syns)

Total syns 9.5

‘a’ box – milk

‘b’ box – 2 slices w/meal

SATURDAY – EXTRA EASY

BREAKFAST – Banana.  21g all bran with chopped strawberries & milk from allowance. ¼ melon. Mullerlight. Diet coke

LUNCH – Lean bacon, 3 Morrisons eat smart Cumberland sausages (1.5 syns), scrambled eggs, baked beans, 1 slice w/meal toast.

SUPPER – 3 crackerbread (3syns) topped with 2 laughing cow ex.light cheese triangles, ham & cherry tomatoes. Pom bear crisps (4.5 syns) mullerlight, chocolate options (2 syns)

Total syns 11

‘a’ box milk & cheese triangles

‘b’ box – all bran & w/meal bread

SUNDAY – EXTRA EASY

BRUNCH – 1 slice w/meal toast topped with lean bacon, chopped cherry tomatoes and 1oz cheddar and grilled.  Mullerlight & diet coke

MID AFTERNOON – Fat free supernoodles, diet coke

DINNER – chicken & leek casserole (Schwartz packet 3 syns), roast potatoes, carrot & swede, broccoli & cauliflower, cabbage, roast parsnips

PUDDING – Steamed ginger puddings & sweetened fromage frais (6.5 syns)

Total syns 9.5

‘a’ box – 1oz cheddar

‘b’ box – 1 slice w/meal

MONDAY – EXTRA EASY

BREAKFAST – Chopped melon & strawberries topped with chopped alpen light (3 syns) & mullerlight

LUNCH – Pasta n sauce (½ syn). Diet coke

DINNER – Ham salad – lettuce, cherry tomatoes, cucumber, red onion, peppers, beetroot, sweetcorn, eggs, coleslaw, (1 syn), potato salad (1 syn), w/meal roll. Diet coke

SUPPER – Mullerlight. ½ slice w/meal (1.5syns), 1oz cheese

Total syns 7

‘a’ box – cheese

‘b’ box – w/meal roll

Total weekly syns 59