CODE – FREE FOOD *w/meal bread 400g loaf
SYNS * ½ pt semi-skimmed milk
SUPERFREE
HEALTHY EXTRAS
BODY MAGIC
WEDNESDAY – EXTRA EASY
BRUNCH – 2 slices w/meal toast with marg (2 syns), scrambled egg (milk from allowance), 2 slices bacon. Fruit salad (apple, pear, strawberries, raspberries, melon) topped with vanilla mullerlight.
DINNER – Beef casserole (beef, onion, carrot, Schwartz packet 3 syns), mashed potato (milk from allowance, marg 1 syn), cabbage, green beans
SUPPER – carrots & cucumber sticks, quark & garlic dip, mullerlight. Chocolate options (2 syns)
Total syns 8
‘a’ box milk
‘b’ box – w/meal bread
THURSDAY – EXTRA EASY
BREAKFAST – banana & diet tango
Fruit salad (apple, pear, strawberries, raspberries, melon) topped with strawberry mullerlight. 2 slices w/meal toast with marg (2 syns), topped with 2 fried eggs.
LUNCH – pot noodle mugshot (1 syn), 2 sesame seed Ryvita (3 syns) topped with marg (1 syn), ¼ oz grated half fat cheese (from HEA allowance), cucumber, tomato & beetroot. Diet tango
DINNER – Lemon & mustard pork (recipe in new mag, syn free) Potatoes, butternut squash, parsnips leeks, red onion
SUPPER – Chocolate options (2 syns) ¼ pt milk from allowance
Total syns 9
‘a’ box – milk & cheese
‘b’ box – 2 slices w/meal
FRIDAY – EXTRA EASY
BREAKFAST – 28g fruit n fibre topped with strawberries, sweetener & milk from allowance. Banana
LUNCH – speedy veg soup (celery, red onion, leeks, carrots, cabbage, green beans, potatoes). Fruit salad (apple, pear, strawberries, raspberries, melon) topped with onken fat free yogurt
DINNER – Syn free spaghetti bolognaise
SUPPER – chocolate options indulge (3 syns) (milk from allowance), 2 weight watchers toffee cookies (6 syns), mullerlight
Total syns 9
‘a’ box – milk
‘b’ box – fruit n fibre
SATURDAY – EXTRA EASY
BREAKFAST – mullerlight yogurt, apple, diet tango
Snack - Fruit salad (apple, pear, strawberries, raspberries, melon) topped with onken fat free yogurt
LUNCH – 3 Bacon, 2 Morrisons eat smart Cumberland
DINNER – speedy veg soup (celery, red onion, leeks, carrots, cabbage, green beans, potatoes), 2 slices w/meal toast, marg (1.5 syns). WW dessert yogurt, diet lilt
SUPPER – Chicken thighs, gammon ham 1oz cheese, 5 cheese thins (5 syns) chocolate options (2 syns)
Total syns 10.5
‘a’ box – cheese
‘b’ box – 2 slices w/meal
SUNDAY – EXTRA EASY
BREAKFAST - Fruit salad (apple, pear, strawberries, raspberries, melon) topped with onken fat free yogurt
LUNCH - speedy veg soup (celery, red onion, leeks, carrots, cabbage, green beans, potatoes) 3 crackerbread, marg (1 syn), gammon ham
Snack – mullerlight
DINNER- honey & mustard roast beef (from new mag 1.5 syns), roast potatoes, roast parsnips, cabbage, carrots, green beans, cauliflower & broccoli cheese (Colman’s packet 4 syns, ¼ pt milk from allowance, 1/4 oz grated cheese) 2 midweek mini Yorkshire puddings (2 syns), gravy (Schwartz packet 2 syns)
PUDDING – Skinny cow ice cream (4.5 syns)
Total syns 15
‘a’ box – milk & cheese
‘b’ box – 3 crackerbread
MONDAY – EXTRA EASY
BREAKFAST – mullerlight, diet lilt
LUNCH - speedy veg soup (celery, red onion, leeks, carrots, cabbage, green beans, potatoes) 3 crackerbread, marg (1 syn), gammon ham. ½ fresh pineapple. Diet Pepsi
Snack – WW pudding yogurt
DINNER – gammon ham, lettuce, cherry tomatoes, cucumber, spring onions, celery, peppers, honey & mustard dressing (½ syn), ½ oz low fat cheddar (from allowance) syn free chips, 3 crackerbread, marg (1 syn)
SUPPER – 2 cheese thins (2 syns) ½ oz cheese
Total syns 4.5
‘a’ box – cheese
‘b’ box – 6 crackerbread
total weekly syns 56
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