Food Diary 8th June 2011 - 1.5lb lost

FOOD DIARY – 8^TH JUNE

lost 1.5lb

CODE – FREE FOOD

               SYNS

               SUPERFREE

               HEALTHY EXTRAS

WENESDAY – EXTRA EASY

*semi skimmed milk

BREAKFAST 10.15am – Bacon Sandwich (400g loaf, 2 slices w/meal), low fat marg 1.5 syns, ketchup ½ syn) White coffee (*milk allowance)

3.30pmish – Can of Diet coke

SNACK 5.30PM – Morrisons tinned ravioli in tomato sauce (1 syn),

6.15pm – mullerlight, ½ pt sugar free squash

DINNER 7PM – Aldi oakhurst bbq pork steaks (7 syns per ½ pack) new potatoes, carrots, peas, sweetcorn

SUPPER 9.30pm – mullerlight, banana, white coffee (milk allowance)

10.30pm - syn free chips, chicken, ketchup (1 syn) ½ oz cheddar cheese (in place of milk) ½ oz cheddar cheese (2 syns), sugar free squash

Total syns 13

‘a’ box - Quarter pt milk & ½ oz cheese

‘b’ box - 2 slices w/meal bread

THURSDAY – EXTRA EASY

BRUNCH 11.30am – 14g puffed wheat, chopped banana, ¼ pt milk from allowance, mullerlight, 2 Dutch crispbreads (4 syns), cottage cheese, chicken

SNACK 3.30pm – chicken sandwich (1 slice w/meal) (1 slice w/meal (3 syns), weight watchers nachos (4.5 syns)

DINNER 7pm – Liver, bacon, onions, mushrooms, mashed potatoes, peas

SUPPER 10pm – peach crumble (30 syns)

Total syns 41.5

‘a’ box – ¼ pt semi skimmed milk

‘b’ box – 14g puffed wheat & 1 slice w/meal (400g loaf)

FRIDAY – EXTRA EASY

BREAKFAST 11.30am – mullerlight, white coffee (milk 1.5 syns)

LUNCH 1.30pm – 3 bacon, scrambled egg, spaghetti hoops, 1 slice w/meal toast, ketchup (1 syn), low fat marg (1 syn) sugar free squash

6pm white coffee (milk 1.5 syns)

DINNER 7pm – omelette (ham, onions, mushrooms, tomatoes, red peppers, 1oz cheddar) syn free chips

Total syns 5

‘a’ box – 1oz cheddar

‘b’ box – 1 slice w/meal (400g loaf)

SATURDAY – EXTRA EASY

BREAKFAST 11.30am – 14g puffed wheat, chopped banana, ¼ pt milk from allowance 

In between – Diet Coke, sleep  

SNACK 4pm – mullerlight

DINNER 6.15pm– 2 bacon, syn free potato slices, mushrooms, beans, tomatoes, 3 crackerbread, low fat marg (1.5 syns) ketchup (1 syn) white coffee (milk from allowance)

SUPPER 11.30pm – 2 crackerbread (2 syns) low fat marg (1 syn), chicken, glass of milk

Total syns 5.5

‘a’ box - ½ pt semi skimmed milk

‘b’ box – 14g puffed wheat & 3 crackerbread

SUNDAY – EXTRA EASY

LUNCH 1.30pm – 2oz w/meal roll filled with low fat marg (1.5 syns) ham, egg & tomato, packet of Wotsits (5 syns), pasta & sauce, sugar free squash

Mid afternoon – banana, white coffee (milk from allowance)

DINNER – aldi oakhurst pork shanks in peppercorn sauce (1.5 syns), boiled potatoes, carrot & swede mash, broccoli, cabbage 

Total syns 8

‘a’ box – milk from allowance (not all used)

‘b’ box – w/meal roll

MONDAY – EXTRA EASY

BREAKFAST 8.30am – mullerlight, banana, diet coke

LUNCH 12.30pm – 1 slice w/meal toast (400g loaf), low fat marg (½ syn), spaghetti hoops, 14g cheese melted on top, white coffee (milk from allowance)

 DINNER 7pm – baked trout fillets in *butter sauce (low fat marg 2 syns), jacket potato and mixed salad (lettuce, cucumber, tomato, spring onion, peppers, sweetcorn

*butter sauce – low fat marg, onion, asparagus, dill, lemon, salt & pepper

SUPPER 12.30am – 3 crackerbread, 1 laughing cow extra light, weight watchers nachos (4.5 syns)

Total syns 7

‘a’ box - 14g cheddar, 1 laughing cow light, milk for 1 coffee

‘b’ box – 1 slice w/meal, 3 w/meal crackerbread

total weekly syns 80