FOOD DIARY – EXTRA EASY ALL WEEK
6LB LOST
CODE – FREE FOOD
SYNS
SUPERFREE
HEALTHY EXTRAS
WEDNESDAY
BRUNCH – MULLERLIGHT, SCRAMBLED EGG, SPAGHETTI, 3 W/M CRACKERBREAD (3SYNS), LOW FAT MARG (1.5 SYNS)
DINNER – ROAST BEEF, ROAST POTATOES, MASH POTATOES, PARSNIPS, BROCOLLI, GREEN BEANS, SWEDE & CARROT MASH. GRAVY (3 SYNS)
PUDDING – FROMAGE FRAIS, BANANA, STRAWBERRIES, RASPBERRIES, 2 MINI MERINGUES (2 SYNS)
SUPPER – CHOCOLATE OPTIONS (2 SYNS) MADE WITH 1/2 PT S.S MILK
2 BUTTERSCOTCH HI FI BARS
TOTAL 11.5 SYNS
THURSDAY
BRUNCH – 2 BANANAS, MULLERLIGHT, BACON, SAUSAGE, FRIED EGGS, SPAGHETTI, 2 SLICES W/MEAL TOAST (400G LOAF)
SNACK – HAM SANDWICH – 2 SLICES W/MEAL BREAD (6 SYNS) LOW FAT MARG (1.5 SYNS) FRESH STRAWBERRIES
DINNER – CHICKEN, ONION & MUSHROOM PIE (TOPPED WITH MASH NOT PASTRY) CARROTS, PEAS. MUSHROOM SAUCE (3.5 SYNS)
PUDDING – STRAWBERRY & COCONUT CUSTARD POTS (3.5 SYNS)
TOTAL 14.5 SYNS
FRIDAY
BRUNCH – BANANA, MULLERLIGHT, BACON, FRIED EGGS, 1 SLICE W/MEAL TOAST, LOW FAT MARG (1 SYN), SATSUMA
DINNER – GAMMON, CHIPS, FRIED EGGS, FRESH PINEAPPLE RING, KETCHUP (1 SYN)
SUPPER – 1 SLICE W/MEAL, LOW FAT MARG (1 SYN) 1 ½ OZ LOW FAT CHEDDER, CHOCOLATE OPTIONS (2 SYNS)
TOTAL 5 SYNS
SATURDAY
BREAKFAST – PAWRIDGE SACHET (4.5 SYNS) MADE WITH 1/2 PT S.S MILK, BANANA
LATE LUNCH – BACON, FRIED EGGS, SAUSAGES, MUSHROOMS, 2 SLICES W/MEAL TOAST, LOW FAT MARG (1.5) KETCHUP (1)
SUPPER – CHOCOLATE OPTIONS (2)
PICKED AT LEAN HAM
TOTAL 9 SYNS
SUNDAY
BRUNCH – JACKET POTATO, TUNA, SWEETCORN. MIXED SALAD
DINNER – PASTA CARBONARA – BACON, MUSHROOMS, ONIONS, GARLIC, EGGS, QUARK
PUDDING – 100G ICE CREAM (12)
TOTAL 12 SYNS
MONDAY
BRUNCH – BAKED BEANS ON 1 SLICE W/MEAL TOAST, LOW FAT MARG (1), MULLERLIGHT, BANANA
DINNER – SALMON STEAKS IN HONEY (1/2) & SOY SAUCE, STIR FRY (EGG NOODLES, RUNNER BEANS, BABY CORN, PEPPERS, SPRING ONIONS)
PUDDING – FRESH PINEAPPLE
SUPPER – CHOCOLATE OPTIONS (2), BUTTERSCOTCH HIFI BAR
TOTAL 3.5 SYNS
TOTAL FOR WEEK 55.5 SYNS
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