Food Diary 15th June - 1lb lost

FOOD DIARY – 15^TH JUNE

1lb lost

CODE – FREE FOOD                                               *w/meal bread 400g loaf

               SYNS                                                          * ½ pt semi-skimmed milk

               SUPERFREE

               HEALTHY EXTRAS

WEDNESDAY – EXTRA EASY

BREAKFAST 11am – banana, mullerlight, 2 fried eggs & ham on 1 slice *w/meal low fat marg (1 syn), strawberries, white coffee (*milk from allowance)

LUNCH 3.15pm – bachelors macaroni cheese pasta ‘n’ sauce (2 syns) mixed with sliced ham. White coffee (*milk allowance). Strawberries

DINNER 6.30pm – chicken legs & thighs, corn on the cob, syn free chips, homemade coleslaw (carrot, cabbage, red onion), 2 level tbsp extra light mayo (½ syn) fromage frais. Fresh fruit salad. Chocolate cake (6 syns)

SUPPER – ½ chicken sandwich

Total syns 9.5

‘a’ box ¼ pt milk

‘b’ box 2 slices w/meal

THURSDAY – EXTRA EASY

BRUNCH 1pm – mullerlight, banana

MID AFTERNOON 2.15pm – spaghetti hoops on toast (*2 slices w/meal, low fat marg 1.5 syns) ½ oz cheddar

DINNER 7.30pm – chilli, jacket potato, 1 laughing cow cheese triangle (1 syn), savoury rice

SUPPER 11.30pm – weight watchers nachos (4.5 syns) ½ oz cheddar, chilli

Total syns 7

‘a’ box – 1oz cheddar

‘b’ box – 2 slices w/meal

FRIDAY – EXTRA EASY

BRUNCH 1.30pm – 3 bacon (fat removed), 2 eat smart sausages (2 syns), scrambled egg, 3 crispbreads, low fat marg (1.5 syns) ketchup (1 syn), mullerlight, 1 Dutch crispbread (1.5 syns)

SNACK – aero biscuit (5 syns)

Pub – 1Vodka, lime & soda (4 syns), diet coke, crisps (4 syns)

SUPPER 12.30am – pasta, onions, mushrooms, ham, 28g ricotta pesto (4 syns), 3 crackerbread, sugar free squash

Total syns 21.5

‘a’ box – none

‘b’ box – 6 crackerbread

SATURDAY – EXTRA EASY

BREAKFAST 10.15am – oatso simple *made with milk from allowance & canderel. Diet coke

LUNCH 3.15pm – 4 bacon (fat removed) scrambled egg, 3 crackerbread, low fat marg (1 syn) ketchup (1 syn) mullerlight

DINNER 11pm – quorn lamb style grills, new potatoes in low fat marg (1 syn) & mint sauce, mixed veg

Total syns 3

‘a’ box – ½ pt semi-skimmed milk

‘b’ box – 3 crackerbread

SUNDAY – EXTRA EASY

SNACK 12.45pm – mullerlight

LUNCH 2pm – 4 sesame seed Ryvita, 2 laughing cow cheese triangles, low fat marg (1.5 syns), banana, pasta & sauce (1 syn), diet coke

DINNER 10pm – roast beef, roast potatoes, boiled new potatoes, roast parsnips, broccoli, green beans, carrot & swede mash, 2 mini Yorkshire puddings, gravy (2.5 syns)

Pudding – chocolate dessert (4 syns) 40g ice cream (3 syns)

Total syns 12

‘a’ box – 2 cheese triangles

‘b’ box – 4 Ryvita

MONDAY – EXTRA EASY

BRUNCH – 12.45pm – mullerlight, 2 bacon, 2 poached eggs, 3 crackerbread, low fat marg (1.5 syns), ketchup (1 syn), diet coke

DINNER 7pm – homemade fishcakes, syn free chips & mushy peas

SUPPER – chocolate dessert (4 syns)

Total syns 6.5

‘a’ box – none

‘b’ box – 3 crackerbread

TOTAL WEEKS SYNS 59.5