FOOD DIARY – 22nd JUNE
CODE – FREE FOOD *w/meal bread 400g loaf
SYNS * ½ pt semi-skimmed milk
SUPERFREE
HEALTHY EXTRAS
TUESDAY – EXTRA EASY
WEIGH IN & LUNCH – ham sandwich – 2 slices w/meal bread, low fat marg (2 syns), pom bear crisps (4.5 syns), mullerlight, diet coke
DINNER 7pm – chicken legs & thighs, rack of ribs (8 syns), ham, boiled eggs, green bean & sweetcorn salad, mixed tomato salad (0.5 syns), low fat potato salad (1.5 syns), low fat coleslaw (1.5 syns) white bread (6 syns), ½ pork pie (10 syns)
Total syns 34
‘a’ box – none
‘b’ box – 2 w/meal bread
WEDNESDAY – RED DAY (not very hungry today)
LUNCH – mullerlight, 3 bacon (fat removed), sliced hard boiled eggs on 3 crackerbread, low fat marg (1 syn)
DINNER – homemade meatballs (1 syn), tomato sauce with peppers, onions & mushrooms (tomato puree (1 syn), 8oz jacket potato, Mediterranean vegetables (packet mix 1 syns)
– ½ hour swim
SUPPER 9.15pm – chopped apple & pear dipped in fromage frais & sweetener
– 3 crackerbread, 2oz cheddar, ham, chicken leg
Total syns 4
1st ‘a’ box – 1oz cheddar
2nd ‘a’ box – 1oz cheddar
1st ‘b’ box – 8oz jacket potato
2nd ‘b’ box – 6 crackerbread
THURSDAY – RED DAY
LUNCH – 2 weetabix, milk from allowance, strawberries, raspberries & banana, mullerlight, diet coke
Snack – 2 slices w/meal with low fat marg (1 syn), beef, ham, 1oz cheddar, coleslaw (1 syn). Pom bear crisps (4.5 syns), diet coke
- Line Dancing
DINNER – Roast chicken, cabbage, carrot & swede mash, runner beans, cauliflower, broccoli, gravy (3 syns)
Pudding – chocolate custard cake (1 syn) topped with vanilla yogurt strawberries & squirty cream (1 syn)
Total syns 10.5
1st ‘a’ box – 1oz cheddar
2nd ‘a’ box – ¼ pt milk
1st ‘b’ box – 2 weetabix
2nd ‘b’ box – 2 slices w/meal bread
FRIDAY – RED DAY
BREAKFAST – mullerlight, banana, alpen light (3 syns)
LUNCH - 2 slices w/meal with low fat marg (1 syn), beef, ham, 1oz cheddar, coleslaw (1 syn). Pom bear crisps (4.5 syns), diet coke
DINNER – beef stroganoff (3 syns), 8oz jacket potato, Mediterranean veg
Total syns 12.5
1st ‘a’ box - 1oz cheddar
2nd ‘a’ box – none
1st ‘b’ box – 2 slices w/meal
2nd ‘b’ box – 8oz jacket potato
SATURDAY – RED DAY (not a hungry day)
LUNCH 12.30 – mullerlight
DINNER 6pm – chicken thighs & drumsticks, 8oz jacket potato, lettuce, tomato, cucumber, carrot, beetroot, sweetcorn, eggs, coleslaw (1 syn)
½ hour swim
SUPPER, – chocolate options (2 syns) made with milk, pom bear crisps (4.5 syns), crackerbread, 2 laughing cow light cheese and ham.
Total syns 7.5
1st ‘a’ box – ¼ pt milk
2nd ‘a’ box – 2 cheese triangles
1st ‘b’ box – 8oz jacket potato
2nd ‘b’ box – 5 crackerbread
SUNDAY – RED DAY
BREAKFAST 11am – oatso simple porridge made with ½ pt milk & sweetener
LUNCH – banana, chicken legs, jubbly lolly (1 syn), diet coke
Snack - 3 crackerbread, 1 laughing cow light (1 syn), ham, diet fanta
DINNER – roast pork, roast parsnips, cabbage, runner beans, broccoli, glass of milk
Total syns 2
1st ‘a’ box – ½ pt milk
2nd ‘a’ box – ½ pt milk
1st ‘b’ box – porridge
2nd ‘b’ box – 3 crackerbread
MONDAY – RED DAY
BREAFAST 9am - oatso simple porridge made with ½ pt milk & sweetener
LUNCH – 2 slices w/meal, low fat marg (1.5 syns) roast pork, apple sauce (1 syn), pom bear crisps (4.5 syns), pear, diet coke
DINNER – steamed salmon, new potatoes green beans, hollandaise sauce (2 syns & ¼ pt milk)
Total syns 9
1st ‘a’ box – ½ pt milk
2nd ‘a’ box – ¼ pt milk
1st ‘b’ box – porridge
2nd ‘b’ box – w/meal bread
total weekly syns 79.5
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