Progress

This week - 4lb loss
total loss to date - 1 stone 9.5lb

Food Diary 17th January - 4lb lost

CODE – FREE FOOD                                               *w/meal bread 400g loaf

               SYNS                                                          * ½ pt semi-skimmed milk

               SUPERFREE

               HEALTHY EXTRAS

               BODY MAGIC

TUESDAY - EXTRA EASY

WEIGH IN & LUNCH – ham & coleslaw (2 syns) wholemeal bread sandwich, Wotsits (5 syns), coconut mullerlight

SNACK – Roast chicken mugshot, pear

DINNER – corned beef hash pie (puff pastry 18 syns, lean corned beef 2 syns, potato, onions, tinned tomatoes, carrots), potato croquettes (5 syns), marrowfat peas

Total syns 32

No ‘a’ box

‘b’ box – w/meal bread

WEDNESDAY – EXTRAS EASY

BREAKFAST – ‘magic’ porridge with summer fruits. A cup of green tea

LUNCH – tomato, onion & herb pasta n sauce, mixed salad, garlic & herb dressing (½ syn)

DINNER – SW lasagne – beef mince, onions, mushrooms, tomatoes, tomato puree, garlic Italian, pasta sheets, béchamel sauce (2.5 syns), 2oz cheddar.  Syn free garlic bread

SUPPER – toffee mullerlight, apple, grapes & banana.  3 pieces of chocolate brownie scan bran cake (3 syns). Green tea

Total syns 6

‘a’ box – cheese

‘b’ box – porridge

THURSDAY – EXTRA EASY

BREAKFAST – apple, mullerlight

Bacon, baked beans, scrambled eggs, cherry tomatoes, 2 potato waffles (5 syns)

LUNCH – ham slices, cucumber, cherry tomatoes, carrot sticks, light garlic & herb dressing (½ syn).  Melon & grapes. 2 pieces scan bran cake (2 syns)

SNACK – alpen light bar, mullerlight

DINNER – braising steak, onions, mushrooms, carrots. New potatoes and green beans. Gravy (1 syn). 1 slice w/meal bread

Total syns 8.5

No ‘a’ box

‘b’ box – alpen light & w/meal bread

FRIDAY – EXTRA EASY

BREAKFAST – Melon & mullerlight

2 frylighted eggs on 2 slices w/meal toast with mushrooms & cherry tomatoes

LUNCH – leftover lasagne

DINNER – beef stroganoff, (Schwartz packet 3.5 syns, onions, mushrooms, ¼ pt milk from allowance), beef savoury rice, roasted courgettes & carrots

SUPPER – options indulgence (3 syns) made with milk from allowance, 2 pieces scan bran cake (2 syns)

Total syns 8.5

‘a’ box – milk

‘b’ box w/meal bread

SATURDAY – EXTRA EASY

BREAKFAST – mullerlight

LUNCH – bacon, 2 fried eggs, baked beans, mushrooms, cherry tomatoes, 1 potato waffle (2.5 syns), 2 hash browns (4 syns), 2 slices w/meal toast

DINNER – roast chicken mugshot, chicken pieces 3 crackerbread (3 syns), pineapple cottage cheese (1 syn).  Mullerlight & melon. Satsuma

Total syns 10.5

No ‘a’ box

‘b’ box – w/meal toast

SUNDAY – EXTRA EASY

BRUNCH – ham & cheese toastie (2 slices w/meal toast, ham, 30g cheddar), chicken pieces, cottage cheese (1 syn), minestrone mugshot.  Mullerlight & melon pieces

DINNER – roast lamb, roasted new potatoes, mashed potato, brussel sprouts, carrot & swede mash, broccoli, gravy (3 syns)

Total syns 4

‘a’ box – cheese

‘b’ box – w/meal bread

MONDAY – EXTRA EASY

BRUNCH – grapefruit slices with sweetener.  2 slices w/meal toast topped with 2 fried eggs & spaghetti hoops.

SNACK – 3 crackerbread (3 syns) with good for you soft cheese & ham (3 syns)

DINNER – chicken & egg fried rice mixed with stir fried veg

SNACK - 3 crackerbread (3 syns) with good for you soft cheese & ham (3 syns)

Total syns 12

No ‘a’ box

‘b’ box w/meal bread

Total weekly syns 81.5

New Year, New Start

Well Christmas has been and gone, new year festivities have ended and now its back to reality.  Probably like a lot of people i've induldged far too much in food and drink whilst promising myself by the 1st of January I would be well and truly back in track.
I got weighed on the 3rd of January and vowed to myself that it was going to be a fab first week, my menu was plan and there was a fresh fruit salad in the fridge so I was going to be good.

Now in reality this did not happen.  The only reason being was......there was still lots of nibbles that just had to be eaten, so not liking waste I just had to carry on eating.

So my fab first week has now reached saturday and im probably way over my weekly syn allowance. So after being well and truly bloated for a month and putting on a total of 8.5lb over xmas and new year (which isn't bad considering what i've put down my throat) i've had enough and I decided last night to completely clear my kitchen of all xmas food.  My other half is being defiant and wont let me get rid of the tin of roses but that wont bother me im feeling positive.  I went shopping today and got some essentials to keep me on track and whilst the other sat there with fish and chips he made me some bacon, scrambled eggs and 2 slices w/meal toast :)

So here's to at least a maintain on tuesday and a healthy 2012 :)

Progress

This week - maintain
total loss 2 stone 4.5lb

Im happy with maintaining this week as ive had an M&M issue, they have just kept jumping into my mouth :) back on track now though and looking forward to a loss next week. hopefully i can get back to my 2.5 stone award, we shall see :) x

Food diary 29th november - maintain

CODE – FREE FOOD                                               *w/meal bread 400g loaf

               SYNS                                                          * ½ pt semi-skimmed milk

               SUPERFREE

               HEALTHY EXTRAS

               BODY MAGIC

TUESDAY – EXTRA EASY

No breakfast

1PM WEIGH IN & LUNCH – cheese & broccoli pasta n sauce (½ syn), sugar free jelly & mullerlight, Satsuma, alpen light bar (3 syns)

Snack – mullerlight

DINNER – homemade burger in a w/meal roll, cheese slice (2.5 syns) mushrooms & onion relish (½ syn), syn free chips, mixed salad, salad cream (1 syn)

Total syns 7.5

no ‘a’ box

‘b’ box – w/meal roll

WEDNESDAY – EXTRA EASY

BREAKFAST – 1 slice w/meal bread dipped in egg & ‘fried’ in frylight. Served with spinach, mushrooms & bacon. Ketchup (1 syn)

LUNCH – uncle bens sweet & sour rice time, Satsuma, banana, toffee mullerlight, ½ w/meal cheese s/wich

DINNER – toad in the hole – 2 aunt bessies yorkshires for sausages (10 syns), 2 eat smart sausages (1 syn), mashed potato, cabbage, marrowfat peas, onion gravy (2.5 syns)

Total syns 14.5

‘a’ box - cheese

‘b’ box – w/meal bread

THURSDAY – EXTRA EASY

BREAKFAST – ‘magic’ porridge, 1 litre squash

LUNCH – Cantonese uncle bens rice time, 3 crackerbread (3 syns) topped with low fat marg, chicken slices & cheese slice (2.5syns). Satsuma, green tea  

DINNER – lasagne (sauce 2.5 syns & milk from allowance) & roasted Mediterranean vegetables

Chocolate binge – 2 terry’s chocolate orange bars (21 syns), peanut m&m’s (12’ish syns), angel delight (14 syns)

Total syns 55

‘a’ box – milk

‘b’ box – porridge

FRIDAY – EXTRA EASY

BREAKFAST – mullerlight

LUNCH – uncle bens sweet & sour rice time, 2 slices w/meal bread filled with ham, chicken, cucumber, tomato & cheese slice (2.5 syns)

Snack – banana

DINNER – liver, bacon & onions, boiled potatoes, cabbage, swede & carrot mash

Total syns 2.5

No ‘a’ box

‘b’ box – w/meal bread

SATURDAY – EXTRA EASY

BREAKFAST – ‘magic’ porridge

LUNCH – SW ‘fry up’ – bacon, sausages, scrambled eggs, baked beans, sliced potatoes, 2 slices w/meal toast (6 syns)

SUPPER – 2 w/meal sandwiches (12 syns) filled with ham, tomato & cucumber, 2 packets quavers (10 syns)

Total syns 30

No ‘a’ box

‘b’ box – porridge

SUNDAY – EXTRA EASY

BREAKFAST – mullerlight, 28g oat crisp topped with milk from allowance & sweetener

DINNER – Roast chicken, roast potatoes, roast parsnips, leeks, cabbage, carrot & swede mash, 2 yorkie puddings (2 syns), gravy (2 syns)

Total syns 4

‘a’ box – milk

‘b’ box – oat crisp

MONDAY – EXTRA EASY

BREAKFAST – mullerlight

LUNCH – 2 slices w/meal toast topped with 2 ‘fried’ eggs & spaghetti

DINNER – braising steak with onion, carrots and leeks, mashed potato & cabbage

No syns

No ‘a’ box

‘b’ box – w/meal toast

Total weekly syns 113.5

Progress

This week - 3lb loss
Total lost - 2 stone 4.5lb

Food diary 23rd November - 3lb lost

CODE – FREE FOOD                                               *w/meal bread 400g loaf

               SYNS                                                          * ½ pt semi-skimmed milk

               SUPERFREE

               HEALTHY EXTRAS

               BODY MAGIC

WEDNESDAY – EXTRA EASY

BREAKFAST – 28g oat crisp cereal topped with chopped banana, milk from allowance & sweetener

LUNCH – roast chicken mugshot, toffee mullerlight, grapes & pineapple

DINNER – pork chops, boiled potatoes, steamed carrot & swede mash, steamed cabbage & schwartz pork & sage gravy (2 syns), apple sauce (1 syn)

SUPPER – hifi bar (3 syns), chocolate options indulgence (3 syns) made with water & rest of milk from allowance

Total syns 9

‘a’ box – milk

‘b’ box – oat crisp cereal

THURSDAY – EXTRA EASY

BREAKFAST – ‘magic’ porridge (oat so simple sachet soaked in mullerlight overnight) topped with summer fruits. Banana. 1 litre squash

LUNCH – speed soup, 3 crackerbread topped with low fat marg (4 syns). Sugar free jelly (½ syn)

DINNER – sirloin steak, mushrooms & onions, bbq sauce (½ syn), garlic & Cajun potatoes, mixed salad, dressing (½ syn)

SUPPER – chocolate options indulgence (3 syns) made with milk from allowance, sugar fee jelly (½ syn)

Total syns 9

‘a’ box – milk

‘b’ box – porridge

FRIDAY – EXTRA EASY

BREAKFAST - ‘magic’ porridge (oat so simple sachet soaked in mullerlight overnight) topped with summer fruits.  1 litre squash

LUNCH – speed soup, 3 crackerbread topped with low fat marg (4 syns).  Satsuma, WW strawberry cheesecake yogurt

DINNER – spaghetti bolognaise (Colman’s packet 3.5 syns)

SUPPER - chocolate options indulgence (3 syns) made with milk from allowance, Satsuma, mullerlight.

Total syns 10.5

‘a’ box – milk

‘b’ box – porridge

SATURDAY – EXTRA EASY

BREAKFAST - ‘magic’ porridge (oat so simple sachet soaked in mullerlight overnight) topped with summer fruits.  1 litre squash

LUNCH – banana

DINNER – bacon, 2 eat smart sausages (1 syn), sliced potatoes, baked beans, 2 ‘fried’ eggs, 3 crackerbread topped with low fat marg (4 syns)

SUPPER – chocolate options (2 syns) made with milk from allowance & water, hifi bar (3 syns), WW dessert yogurt, Satsuma

Total syns 10

‘a’ box – milk

‘b’ box – porridge

SUNDAY – EAXTRA EASY

BREAKFAST - ‘magic’ porridge (oat so simple sachet soaked in mullerlight overnight) topped with summer fruits

LUNCH – uncle bens sweet n sour rice time, 3 crackerbread topped with low fat marg (4 syns), wafer thin chicken & cottage cheese. WW dessert yogurt. Diet coke

DINNER – roast pork, roast potatoes, roast parsnips, cabbage, carrot & swede mash, broccoli, 2 mini yorkie puddings  (2 syns), gravy (3 syns)

SUPPER – sugar free jelly & mullerlight (½ syn)

Total syns 9.5

No ‘a’ box

‘b’ box – porridge

MONDAY – EXTRA EASY

BREAKFAST – 28g oat crisp cereal topped with milk from allowance & sweetener

LUNCH - uncle bens sweet n sour rice time, chicken thighs, WW dessert yogurt, Satsuma, diet coke

DINNER – grilled ginger & soy salmon (½ syn) and vegetable noodle stir fry

Total syns ½

‘a’ box – milk

‘b’ box – cereal

Total weekly syns 48.5