CODE – FREE FOOD *w/meal bread 400g loaf
SYNS * ½ pt semi-skimmed milk
SUPERFREE
HEALTHY EXTRAS
BODY MAGIC
TUESDAY - EXTRA EASY
WEIGH IN & LUNCH – ham & coleslaw (2 syns) wholemeal bread sandwich, Wotsits (5 syns), coconut mullerlight
SNACK – Roast chicken mugshot, pear
DINNER – corned beef hash pie (puff pastry 18 syns, lean corned beef 2 syns, potato, onions, tinned tomatoes, carrots), potato croquettes (5 syns), marrowfat peas
Total syns 32
No ‘a’ box
‘b’ box – w/meal bread
WEDNESDAY – EXTRAS EASY
BREAKFAST – ‘magic’ porridge with summer fruits. A cup of green tea
LUNCH – tomato, onion & herb pasta n sauce, mixed salad, garlic & herb dressing (½ syn)
DINNER – SW lasagne – beef mince, onions, mushrooms, tomatoes, tomato puree, garlic Italian, pasta sheets, béchamel sauce (2.5 syns), 2oz cheddar. Syn free garlic bread
SUPPER – toffee mullerlight, apple, grapes & banana. 3 pieces of chocolate brownie scan bran cake (3 syns). Green tea
Total syns 6
‘a’ box – cheese
‘b’ box – porridge
THURSDAY – EXTRA EASY
BREAKFAST – apple, mullerlight
Bacon, baked beans, scrambled eggs, cherry tomatoes, 2 potato waffles (5 syns)
LUNCH – ham slices, cucumber, cherry tomatoes, carrot sticks, light garlic & herb dressing (½ syn). Melon & grapes. 2 pieces scan bran cake (2 syns)
SNACK – alpen light bar, mullerlight
DINNER – braising steak, onions, mushrooms, carrots. New potatoes and green beans. Gravy (1 syn). 1 slice w/meal bread
Total syns 8.5
No ‘a’ box
‘b’ box – alpen light & w/meal bread
FRIDAY – EXTRA EASY
BREAKFAST – Melon & mullerlight
2 frylighted eggs on 2 slices w/meal toast with mushrooms & cherry tomatoes
LUNCH – leftover lasagne
DINNER – beef stroganoff, (Schwartz packet 3.5 syns, onions, mushrooms, ¼ pt milk from allowance), beef savoury rice, roasted courgettes & carrots
SUPPER – options indulgence (3 syns) made with milk from allowance, 2 pieces scan bran cake (2 syns)
Total syns 8.5
‘a’ box – milk
‘b’ box w/meal bread
SATURDAY – EXTRA EASY
BREAKFAST – mullerlight
LUNCH – bacon, 2 fried eggs, baked beans, mushrooms, cherry tomatoes, 1 potato waffle (2.5 syns), 2 hash browns (4 syns), 2 slices w/meal toast
DINNER – roast chicken mugshot, chicken pieces 3 crackerbread (3 syns), pineapple cottage cheese (1 syn). Mullerlight & melon. Satsuma
Total syns 10.5
No ‘a’ box
‘b’ box – w/meal toast
SUNDAY – EXTRA EASY
BRUNCH – ham & cheese toastie (2 slices w/meal toast, ham, 30g cheddar), chicken pieces, cottage cheese (1 syn), minestrone mugshot. Mullerlight & melon pieces
DINNER – roast lamb, roasted new potatoes, mashed potato, brussel sprouts, carrot & swede mash, broccoli, gravy (3 syns)
Total syns 4
‘a’ box – cheese
‘b’ box – w/meal bread
MONDAY – EXTRA EASY
BRUNCH – grapefruit slices with sweetener. 2 slices w/meal toast topped with 2 fried eggs & spaghetti hoops.
SNACK – 3 crackerbread (3 syns) with good for you soft cheese & ham (3 syns)
DINNER – chicken & egg fried rice mixed with stir fried veg
SNACK - 3 crackerbread (3 syns) with good for you soft cheese & ham (3 syns)
Total syns 12
No ‘a’ box
‘b’ box w/meal bread
Total weekly syns 81.5
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