Food Diary 4th October 2.5lb loss

CODE – FREE FOOD                                               *w/meal bread 400g loaf

               SYNS                                                          * ½ pt semi-skimmed milk

               SUPERFREE

               HEALTHY EXTRAS

               BODY MAGIC

TUESDAY – EXTRA EASY

WEIGH IN & LUNCH - chicken & ham ceaser salad (ceaser light dressing ½ syn), mugshot, melon, scan bran cake (3 syns), sugarfree squash

DINNER – 6” takeaway pizza (33 syns), syn free chips & large salad

Total syns 36.5

No ‘a’ or ‘b’ box

WEDNESDAY – EXTRA EASY

BREAKFAST – Banana & mullerlight

LUNCH – 2 Slices w/meal toast filled with low fat marg (1 syn), lean bacon, 2 eat smart sausages (1 syn).  Mugshot

DINNER – Syn free cottage pie & beans (cheese topping ‘a’ box)

Total syns 2

‘a’ box – cheese

‘b’ box – bread

THURSDAY – EXTRA EASY

BRUNCH – Mugshot, 3 ryvita topped with Philadelphia (2.5 syns) & ham. Mullerlight

DINNER – Sweet chilli prawns with tagliatelle (see recipe) 2.5 syns

SUPPER – chocolate options (2 syns) (milk from allowance), aero biscuit (5 syns)

Total syns 12

‘a’ box – milk

‘b’ box – ryvita

FRIDAY – EXTRA EASY

BREAKFAST – rice krispies (4 syns) (milk from allowance)

LUNCH – 2 slices w/meal toast topped with low fat marg (1.5 syns) tinned spaghetti & ¼ oz grated cheddar

DINNER – gammon, fried egg, jacket potato, cottage cheese with pineapple (1 syn), salad

SUPPER – Chocolate options (2 syns), chocolate hifi bar (3 syns)

Total syns 11.5

‘a’ box – milk & cheese

‘b’ box - w/meal bread

SATURDAY – EXTRA EASY

BREAKFAST – Mullerlight

LUNCH - 2 lean bacon, 2 eat smart sausages (1 syn), 2 hash browns (4 syns), beans, mushrooms, 2 fried eggs, 2 slices w/meal toast (low fat marg 1.5 syns), ketchup (1syn).

Snack – velvet crunch (4 syns), milky way (6 syns), fairy cake (5 syns) diet coke

DINNER – roast chicken mugshot, 3 crackerbread (3 syns) topped with 2 laughing cow extra light cheese and turkey ham, hula hoops (7 syns)

Total syns 32.5

‘a’ box – cheese

‘b’ box – w/meal toast

SUNDAY – EXTRA EASY

BREAKFAST – honey nut loops (4.5 syns), milk from allowance, sweetener

LUNCH – speedy veg soup, 3 crackerbread topped with 2 laughing cow extra light cheese & turkey ham

DINNER – roast beef, roast potatoes, roast parsnips, cabbage, broccoli, carrot & swede mash, green beans, 2 mini Yorkshire puddings (2 syns), gravy (3 syns)

PUDDING – chocolate sponge (2 syns) & sweetened fromage frais

Total syns 11.5

‘a’ box – milk & cheese

‘b’ box – crackerbread

MONDAY – EXTRA EASY

LUNCH - 3 crackerbread topped with low fat cottage cheese & pineapple (1 syn) & turkey ham, mugshot, melon & mullerlight

DINNER – chicken casserole (leeks, carrots, swede, celery, Schwartz mix 3 syns) mashed potato

Total syns 4

No ‘a’ box

‘b’ box – 3 crackerbread

total weekly syns 110