Food Diary 28th September - 2lb lost

CODE – FREE FOOD                                               *w/meal bread 400g loaf

               SYNS                                                          * ½ pt semi-skimmed milk

               SUPERFREE

               HEALTHY EXTRAS

               BODY MAGIC

WENESDAY – EXTRA EASY

BREAKFAST – Banana

½ hr swim

LUNCH – sweet n sour mugshot, 3 crackerbread topped with 1 laughing cow ex.light cheese & ham.  Melon & mullerlight

DINNER – sirloin steak, new potatoes, large salad, corn on the cob

SUPPER – 3 crackerbread topped with 2 laughing cow ex.light cheese & ham. Chicken thighs. Aero bubbly dessert (4.5 syns)

Total syns 4.5

‘a’ box – laughing cow cheese

‘b’ box – 6 crackerbread

THURSDAY – EXTRA EASY

BREAKFAST – 1 weetabix with chopped banana & sweetener, milk from allowance.  1 slice w/meal toast with low fat marg (1 syn). White coffee

LUNCH - chicken & bacon ceaser salad (ceaser light dressing ½ syn), 2 crackerbread (2 syns) with 1 laughing cow ex.light cheese, chicken mugshot & mullerlight

Snack – diet coke & mikado sticks (3.5 syns)

DINNER  -  chicken stirfry – noodles, mange tout, onions, mushrooms, peppers, baby corn, chow mein sauce (2.5 syns)                                                       

PUDDING – Trifle (5 syns)

Total syns 13.5

‘a’ box – milk & cheese

‘b’ box – slice w/meal bread

FRIDAY – EXTRA EASY

BREAKFAST – White coffee, banana, mullerlight

LUNCH – jacket potato, jumbo prawns, mayo dressing (2 syns), large salad & low fat cottage cheese

DINNER  - slimming world new Yorker – 2 meat free quarter pounders (2 syns), bacon, onions, cheese slice ex.light mayo (½ syn) & ketchup (1 syn) in a w/meal roll Frylight chips & large salad

Total syns 5.5

‘a’ box – cheese

‘b’ box – w/meal roll

SATURDAY – EXTRA EASY

BREAKFAST – mullerlight

BRUNCH – 3 lean bacon, 2 eat smart sausages (1 syn), 2 hash browns (4 syns), beans, tomato, mushrooms, scrambled eggs, 2 slices w/meal toast (low fat marg 1.5 syns), ketchup (1syn).  Diet coke

DINNER – Jumbo prawns, lettuce, cherry tomatoes, cucumber, cottage cheese & pineapple.  Mugshot.  25g hula hoops (6.5 syns). Diet coke.  ½ pt hot milk & sweetener

Total syns 13

‘a’ box – milk

‘b’ box – w/meal bread

SUNDAY – EXTRA EASY

LUNCH - Jumbo prawns in 2 tbsp light thousand island dressing (1 syn), lettuce, cherry tomatoes, cucumber.  Mullerlight

Snack – chicken thighs

DINNER – Roast lamb, roast potatoes, greens, fine beans, broccoli, carrot & swede mash, gravy (3

syns)

PUDDING – Scan bran Xmas cake (4 syns) topped with vanilla mullerlight

Total syns 8

No ‘a’ or ‘b’ box

MONDAY – EXTRA EASY

BREAKFAST – Banana & mullerlight

LUNCH – 2 poached eggs on 1 slice w/meal toast, low fat marg (1 syn). Mullerlight & apple

DINNER – Hunters chicken (bbq sauce ½ syn, ½ oz cheese, Philadelphia 2.5 syns), jacket potato, large salad

SUPPER – Scan bran cake (3 syns), mullerlight

Total syns 6.5

‘a’ box – cheese

‘b’ box – toast

Total weekly syns 51