Sorry for no post week

Heya
Just a quick note to apologise for no post this week.  Due to losing my sister to breast cancer last week I didnt follow the plan at all and consequently put on 5lb.  I have started following the plan again and there will be a diary on next week....promise :)

Food Diary 5th July - Loss 1/2lb

FOOD DIARY – 5^th JULY

CODE – FREE FOOD                                               *w/meal bread 400g loaf

               SYNS                                                          * ½ pt semi-skimmed milk

               SUPERFREE

               HEALTHY EXTRAS

TUESDAY – EXTRA EASY

WEIGH IN & LUNCH 1pm – supernoodles (fat free) with a chicken oxo cube and dash of Worcester sauce.  3 w/meal crackerbread topped with 3 laughing cow ex.light cheese & turkey ham, mullerlight yogurt & 2 diet cokes 

(2 more diet cokes in afternoon)

DINNER 7pm – chicken bhuna made with cook in sauce jar (6 syns), pilau rice (1.5 syns), 3 pappadums (6 syns) & 1 tbsp mango chutney (2 syns)

Out for the evening – 3 diet cokes

Supper 12.30 - 3 w/meal crackerbread topped with 3 laughing cow ex.light cheese & turkey ham, mullerlight yogurt

Total syns 15.5

‘a’ box – 6 laughing cow ex.light cheese

‘b’ box – 6 w/meal crackerbread 

WEDNESDAY – EXTRA EASY

BREAKFAST 10am – mullerlight yogurt

Lunch 12.30pm – homemade spicy vegetable soup, 3 crackerbread and diet coke

DINNER 6pm – corned beef hash (made with lean corned beef 2 syns), onions, chopped tomatoes, baked beans, mash potatoes

½ hour swim

SUPPER 10pm - 3 w/meal crackerbread topped with 3 laughing cow ex.light cheese & turkey ham, mullerlight & diet coke

Total syns 2

‘a’ box - 3 laughing cow cheese

‘b’ box – 6 w/meal crackerbread

THURSDAY – RED DAY

BREAKFAST – 3 rashers of smoked bacon on 3 crackerbread and 3 laughing cow ex.light cheese

DINNER – Roast beef roast parsnips broccoli green beans broad beans cabbage carrots gravy (3 syns)

Pub – 2 x 35ml vodkas & diet tango (8 syns)

SUPPER – 3 crackerbread and 3 laughing cow ex.light cheese ham & beetroot. 2 alpen lights

Total syns 11

1^st ‘a’ box – 6 laughing cow ex.light cheese

2^nd ‘a’ box – none

1^st ‘b’ box – 6 w/meal crackerbread

2^nd ‘b’ box – 2 alpen light bars

FRIDAY – EXTRA EASY

BRUNCH 12.30 – mixed fresh strawberries, raspberries & blueberries topped with a mullerlight

DINNER 7pm – pork chops in a Somerset sauce (Schwartz mix 3 syns), Frylight roast potato slices, cabbage, carrots

SUPPER – honey & lemon tartlet (6 syns) with fromage frais, 3 crackerbread and 3 laughing cow ex.light cheese & ham

Total syns 9

‘a’ box – 3 laughing cow ex.light cheese

‘b’ box – 3 crackerbread

SATURDAY – GREEN DAY (not a hungry day)

12.30pm – mullerlight

Sleep until 4pm

DINNER 7pm – 2 asda meat free quarters pounders (2 syns) topped with 1oz of cheddar  in 2 w/meal baps 1 tbsp relish (1 syn), syn free chips, ketchup (1 syn) mixed salad with 1 tbsp light garlic & herb dressing (1 syn)

Total syns 4

1^st ‘a’ box – 1oz of cheddar

2^nd ‘a’ box – none

1^st & 2^nd ‘b’ box – 2 x 2oz w/meal rolls

SUNDAY – EXTRA EASY

BRUNCH – 3 bacon, scrambled egg & beans. 2 slices w/meal toast. Mullerlight

Snacks – pom bear crisps (4.5 syns) 3 mcvities quirks (9 syns)

DINNER – Steak, syn free chips, stir fry (broad beans, green beans, broccoli, red onions, soy sauce, tomato relish (1 syn)

Total syns 14.5

‘a’ box – ½ pt milk

‘b’ box – 2 slices w/meal

MONDAY – EXTRA EASY

BRUNCH - 3 crackerbread and 3 laughing cow ex.light cheese & ham. Ravioli (1 syn). Mullerlight

DINNER – chilli & ginger sea bass, new potatoes & mixed salad

Supper -3 crackerbread & ham. Mullerlight & 3 mcvities quirks (9 syns)

Total syns 10

‘a’ box – 3 cheese triangles

‘b’ box – 6 crackerbread

total weekly syns 66

Just a little note

Feeling a little disappointed as ive put on 1/2lb but it hasnt affected my focus in anyway.  I know why ive put on - eating noodles that I thought were free so when you read the food diary dated 28th june the supernoodles are not free im not sure how many syns though

Food Diary 28th June - gain 1/2lb

CODE – FREE FOOD                                               *w/meal bread 400g loaf

               SYNS                                                          * ½ pt semi-skimmed milk

               SUPERFREE

               HEALTHY EXTRAS

TUESDAY – EXTRA EASY

WEIGH IN & LUNCH 1pm – super noodles (made with oxo cube), ham s/wich made with 2 slices w/meal bread, low fat marg (1.5 syns), chopped apple, pom bear crisps (4.5 syns), diet coke & diet fanta

DINNER 6pm – Hunters chicken

Chicken breasts topped with 1oz cheddar and bacon, bbq sauce (diet coke chicken recipe), served with SW chips & mixed salad

Snacks at the cinema – pom bear crisps (4.5 syns), diet coke & diet fanta

Total syns 10.5

‘a’ box – 1oz cheddar

‘b’ box – 2 slices w/meal

WEDNESDAY – EXTRA EASY

SNACK 11am – banana & ½ hour swim

BRUNCH 12.30pm – mullerlight, 1 slice w/meal, low fat marg (1syn), spaghetti hoops, Satsuma

MID AFTERNOON – Super noodles made with chicken oxo, mullerlight

DINNER 7pm – beef casserole (Schwartz packet 2 syns), boiled potatoes, red cabbage, cauliflower. 

Pudding – apple betty (2 syns)

½ hour swim

SUPPER – 3 crackerbread, 3 cheese triangles, ham. Pom bear crisps (4.5 syns)

Total syns 9.5

‘a’ box – 3 cheese triangles

‘b’ box – 1 slice w/meal & 3 crackerbread

THURSDAY – EXTRA EASY

BRUNCH 12noon – fruit salad topped with mullerlight.  Bacon, 2 ES sausages (1syn), diced potatoes, scrambled egg, spaghetti hoops, 3 crackerbread, low fat marg (1 syn) and ketchup (1 syn) white coffee with milk (1 syn)

DINNER 10pm – pasta carbonara – bacon, onion, mushrooms, eggs, garlic Italian, 1oz cheese

1 hour line dancing

SUPPER – chocolate options (2 syns), butterscotch hifi bar

Total syns 6

‘a’ box – 1 oz cheddar cheese

‘b’ box – 3 crackerbread & 1 hifi bar

FRIDAY – EXTRA EASY

BRUNCH 12.30pm - Super noodles made with chicken oxo, mullerlight with chopped strawberries & banana.  WW muffin (2 syns)

DINNER 7pm – chicken legs & thighs, spare ribs (4.5 syns) mixed salad, boiled eggs

SUPPER – 3 crackerbread, 3 laughing cow cheese, ham. Chocolate options (2 syns) alpen light. Mullerlight

Total syns 8.5

‘a’ box – 3 laughing cow cheese

‘b’ box – 3 crackerbread & alpen light

SATURDAY – EXTRA EASY

BREAKFAST 9am – mullerlight, banana

LUNCH 1.30pm – SW brekkie – bacon, 2 ES sausages (1 syn) Frylight herb diced potatoes, plum tomatoes, beans, 2 Frylight fried eggs, 2 slices w/meal toast – low fat marg (1.5 syns)

½ hour swim

SUPPER 11.30pm – pasta n sauce (½ syn), 3 crackerbread (3 syns), 3 laughing cow cheese, ham. Chocolate options (2 syns)

Total syns 8

‘a’ box – 3 laughing cow cheese

‘b’ box – 2 slices w/meal

SUNDAY – EXTRA EASY

SNACK 10am – mullerlight, diet coke

BREAKFAST 11.30am – 1 weetabix topped with milk (from allowance) chopped strawberries, chopped banana & sweetener.  3 w/meal crackerbread topped with 1 laughing cow light cheese & ham

MID AFTERNOON 2.30pm - Super noodles made with chicken oxo, Pom bear crisps (4.5 syns) mcvities quirk (3 syns) diet coke

MONDAY – EXTRA EASY

LUNCH - 3 w/meal crackerbread topped with 1 laughing cow light cheese, ham & beetroot. Pom bear crisps (4.5 syns). Mullerlight, Diet coke

DINNER 7pm – steamed trout & pasta salad (mixed beans, cucumber, tomato, spring onion, peppers, vinaigrette)

Total syns 4.5

‘a’ box – 1 laughing cow cheese

‘b’ box – 3 crackerbread

total syns for the week 47